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Bistro MD

Bistro MD Coupon Codes 2012

Official Bistro MD Coupon Codes Get $25 Off on First Week’s Order. Coupon Code: NewYou2012   Get Free Shipping on your First Week’s Order. Coupon Code: FreeShipping2012   Valentines Special:
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Pace Express Workout

The Pace Express Workout is one of the best 12 minute workout programs you can get.  The Pace Express Workout is a 6-week weight loss program that has helped change
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reebok crossfit shoes

Reebok CrossFit Shoes

Reekbok CrossFit Shoes Introduces The RealFlex NANO The shoes that forms to your feet.  U-form technology is changing the way we wear our fitness shoes, with just a blow-dryer you
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Live With Kelly: TRX

Special TRX Coupon Code! 20% off TRX Suspension Trainer + Free Shipping – Code: LIVEWITHKELLY   If you have recently view the TV Show “Live With Kelly”, then you would
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Spartan Race Miami

Are You Spartan Tough? There are still openings at the Super Spartan Race in Miami Florida.  This is not your normal trek through the woods, the Super Spartan is a
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Bistro MD Coupon Codes 2012

By:FitnessDude · Comments (0)
Thursday, January 26th, 2012

Official Bistro MD Coupon Codes

Get $25 Off on First Week’s Order. Coupon Code: NewYou2012
 
Get Free Shipping on your First Week’s Order. Coupon Code: FreeShipping2012
 
Valentines Special: Get $25 off with coupon code: LoveYourself
 

10518221 Bistro MD Coupon Codes 2012Are you trying to lose weight?  Are you tired of trying to figure out what is healthy for you to eat?  Then you have to get Bistro MD!  There are plenty of delivery diets out there, but Bistro MD is special.  They have real chefs who make and cook your food before it is delivered to your home, so you know the food will taste great.  Plus, not only will you get chef specialty food, but every meal is Doctor approved.  Every meal is specifically designed to help you eat healthy and shed of those pounds.  You will be eating a healthy balanced meal that is up to par with Dr. Cederquist’s nutritional guidelines.

 

So How Does Bistro MD Work?

It is as simple as saying 1-2-3-4…well, almost.  There are only 4 steps you need to complete before you start losing weight.  The first step is to choose a plan, once you have chosen a plan that best fits you, then you can conveniently order your plan online on the Bistro MD website.  The 3rd step is getting your meals delivered to your home, and then the 4th step is heat and eating the food.  Sticking to the Bistro MD Meals will help you lose weight and help you lose it quickly.

Another great benefit that Bistro MD offers, is that when you purchase the meals, you will have free access to Bistro’s Dietitian Support, so that you can remain confident and gain knowledge about your eating habits.

This is a win-win situation for you.  You do not have to worry about cooking meals, plus you get to lose weight and live a healthier life.

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Categories : Nutrition, Weight loss
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Pace Express Workout

By:FitnessDude · Comments (0)
Tuesday, January 24th, 2012

11331575 Pace Express Workout

The Pace Express Workout is one of the best 12 minute workout programs you can get.  The Pace Express Workout is a 6-week weight loss program that has helped change the lives of thousands of people by losing weight.  The program is Physician-approved and was actually created by a Dr. Al Sears.  You do not have to spend hours at a time to try to lose weight, with the right workout you really only need about 10-12 minutes per day to reach your weight loss goals.

pace express dvds1 Pace Express WorkoutWhat Do You Get With The Pace Express

You get 6-DVDs with 6 weeks of workouts.  So that means that each DVD is a week’s worth of workouts, there is no other program that does that. Plus, there are plenty of guides and materials that will also help you shed those unwanted pounds.  With the Pace Express Workout you can expect to:

 

  • Build the strength and power of your heart and lungs
  • Reduce your risk of heart attacks and cardiovascular disease
  • Enjoy deeper, more focused breathing
  • Develop a powerful and disease-resistant immune system
  • Dramatically increase your energy levels
  • Increase your lean muscle mass, and
  • Burn fat, even while you rest!

Why does the Pace Express work? Because it uses High Intensity workouts to get your heart rate up and help you develop lean muscle which will help you to burn fat even after the workout is over.

You Also Get…

The 7 steps to High Speed Fat Lose Guide

A Nutrition Pocket Guide

Gourmet Cookbook

Body-fat Caliper

6-day Jump Start To Fat Loss

And A Bonus Workout DVD

If you follow the Pace Express Workout Plan then there should be no reason why you should not see dramatic weight loss.  This is the year you can make a difference in your life, when you can finally get off the roller coaster and experience real weight loss with real results.

Pace express workout banner1 Pace Express Workout

 

 

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Reebok CrossFit Shoes

By:FitnessDude · Comments (0)
Wednesday, January 18th, 2012

Reekbok CrossFit Shoes Introduces The RealFlex NANO

reebok crossfit banner Reebok CrossFit Shoes

reebok shoe red Reebok CrossFit ShoesThe shoes that forms to your feet.  U-form technology is changing the way we wear our fitness shoes, with just a blow-dryer you can form these shoes to fit your feet for ultimate comfort and performance.  Inspired by barefoot technology, Reebok introduces the new RealFlex Nano. Engineered with an ultra flexible sole, the shoe features enhanced grip and support and is designed to withstand high abrasion.

Not only are they designed to enhance your performance, but they also are designed to make you look good while working out. With a variety of colors to choose from, these Reebok CrossFit shoes will give you comfort and style.

Reebok CrossFit Flex Nano

This is the first shoe designed and developed by and for CrossFitter’s. It provides enough stability to keep you grounded while lifting, but also provides enough cushion for cardio and endurance movements.  This Reebok CrossFit shoe is the perfect PR breaking companion. U-Form technology gives this shoe a proven custom fit, and the carbon rubber outsole and side wall lug wraps provide durability for any movement. Now go climb a rope and throw a tire.

  • Athletic mesh upper
  • IMEVA Midsole; DuraGrip Toe Cap; Carbon Rubber Outsole and Side wall lug wraps
  • U-Form Instructions: 1. Place hairdryer inside shoe and blow hot air for 4 minutes. (DO NOT USE OVEN!) “U-Form” tab will turn red 2. Remove hairdryer from shoes 3. Lace up shoes as you normally would and wear them seated for 8 minutes (“U-Form” tab will return to black) 4. Let them stand for about an hour or until completely cooled before wearing them in your next WOD

Remember this shoe is specifically designed for people who do CrossFit, which is a very hard to live up to because of all the variety of workouts that CrossFit is famous for.

crossfit shoes Reebok CrossFit Shoes

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Live With Kelly: TRX

By:FitnessDude · Comments (0)
Friday, January 6th, 2012

Special TRX Coupon Code!

20% off TRX Suspension Trainer + Free Shipping – Code: LIVEWITHKELLY

lwk landing banner Live With Kelly: TRX  If you have recently view the TV Show “Live With Kelly”, then you would have noticed that the TRX Suspension Trainer was featured on the “New Year’s Fitness Week” segment.  Now and only for a limited time, you can get the TRX Suspension Trainer for 20% off by using the coupon code at checkout.

The TRX Special can be used by anyone, but you might not know about it if you did not see “Live With Kelly.”

If you did not see the show then do not worry, because all you need to know is how the TRX Suspension Trainer can help you get in amazing shape.

The TRX Suspension Trainer was created by a Navy Seal who wanted his Team to stay in shape while out in the field, but what was born was something that was not just for Navy Seals.  Suspension Training has been around for awhile, but never before has a fitness company made such an amazing piece of suspension equipment.  TRX has mastered and has single handily brought suspension training back on the map.  You will now start seeing gyms offer workout classes for the TRX Suspension Trainer, and if you join then you will see some incredible results.

The TRX can help you build upper and lower body strength, but what it really specializes in is core strengthening.  This workout tool forces you to use your core in almost every workout.  There are over 300+ workouts you can do with the TRX Trainer and it is not limited to muscle strengthening .  The TRX can improve your balance, flexibility, and agility.  Many professional athletes and personal trainers use the TRX trainer to help improve their bodies.

The TRX Suspension Trainer is definitely a piece of equipment that you should have in your workout arsenal.

randy Live With Kelly: TRX

Randy Hetrick - Founder of TRX

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Spartan Race Miami

By:FitnessDude · Comments (0)
Thursday, January 5th, 2012

11376907 Spartan Race Miami

Are You Spartan Tough?

There are still openings at the Super Spartan Race in Miami Florida.  This is not your normal trek through the woods, the Super Spartan is a grueling 8+ mile race with over 15 obstacle challenges.  If you think you are in great shape and you want to challenge your mental and physical toughness, then  the Super Spartan Race is for you.

Even though this will probably be the longest 8 mile run of your life, you will still have incredible fun doing it.  You will join a unique and small group of people who have completed the Super Spartan Race.  This is not only great for individual accomplishments, but it is also great for team building or for a group of friends who want to experience life and not sit on the couch all day.

spartan race girl Spartan Race MiamiWhat do you get?

  • Spartan Race T-Shirt
  • Spartan Race Finisher Medal
  • One free beer (must be 21 or older)
  • Catered Meal
  • Live Band Entertainment
  • Awards Ceremony
  • Top finishers receive free entry into the Spartan Death Race
  • Completion earns you Spartan Endurance certification (Red Level)

Who Can Race?

You Can!  There are some registration fees, but there are ways to save money.

1.  Join the Spartan Newletter and get 10% off your registration fee

2. Build a team!  Get your friends to join you or gather your competitive sports team to come out and join the Spartan Forces.  The bigger the group, the bigger the amount of money everybody saves.

What Are You Waiting For?

Make sure you grab your spot today at the Spartan Race Miami, there is not much time left.

Florida Super Spartan. Sign Up Now! Registration closes on February 22!

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CrossFit Rings | Rogue Gymnastics Rings

By:FitnessDude · Comments (0)
Wednesday, January 4th, 2012

banner leaderboard 1 CrossFit Rings | Rogue Gymnastics RingsWhether you are looking to start your own CrossFit Gym or you are wanting to purchase some CrossFit equipment for yourself, the CrossFit Rings are a must have for anyone who is serious about their CrossFit workout. They are one of the foundation pieces for a great CrossFit Workout.

Why CrossFit Rings?

CrossFit Rings are perfect for building strength and muscle. They help workout every muscle in your body because you must stabilize the rings as you workout. Also, the workouts that you can do on Gymnastic Rings are pretty much endless, from pull ups to dips, from lower-body workouts to upper-body workouts, the Rings will give a person a full-body workout.  Not only that but, anyone can use them, no matter what level of fitness a person is at, whether someone is a beginner or a pro, there are workouts that will challenge each person.

CrossFit Rings Are Inexpensive

Compared to other CrossFit equipment that you will have to buy, the CrossFit Rings are one of the less expensive, and you get a lot of bang for your buck. They will be one of the most used but also one of the most effective pieces in your CrossFit arsenal, so that is why it is really important to buy some CrossFit Rings.

How do You Purchase CrossFit Rings?

Depending on who you are and what type of CrossFit Training you are planning to accomplish, you can either purchase them in bulk (5 packs) for a CrossFit Gym, or you can purchase them individually for personal workouts. It is all up to you, on whether you want to start a CrossFit Business or just workout in your garage.  There are also different types of rings to purchase, you can get wooden, metal, standard straps or competition straps.

Click Here To Purchase CrossFit Rings

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Sheets Energy Strips

By:FitnessDude · Comments (0)
Friday, December 30th, 2011

11350978 Sheets Energy Strips

Are you looking for a quick way to get energy for your workout without drinking tons of sugar?  Then you need to get Sheets Energy Strips.  Sheet Energy Strips will not sabotage your fitness goals because there are ZERO calories, ZERO Sugar, and ZERO Crash.  These energy strips are full of Vitamin B6, B12, and Vitamin E, and some Caffeine for a healthy form of energy.

They are extremely easy to use and you can take them anywhere you go.  Each strip is individually wrapped and will dissolve quickly the moment you put the strip on your tongue.  You will need no water and the Sheets Energy Strips will not leave a nasty aftertaste.  This is newest way to get energy, there is no reason why you should ever need to consume another energy drink again, which are not only bad tasting but also bad for your heart.

No matter who you are or what profession you are in, you can take the Sheet Energy Strips and get the energy you need to focus on any task.  There are many business people and sport figures who take the Sheet Energy Strips to help them through their day.

Each box contains 10 individually wrapped sheets.  There are three different types of delicious flavors to choose from, Mint, Berry, and Cinnamon.  So what are you waiting for?  Go ahead and take a Sheet where ever you like.

energy strip Sheets Energy Strips

 

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Suspension Training

By:FitnessDude · Comments (1)
Thursday, December 29th, 2011

TRX Suspension Training Coupon Updates!!

15% Off TRX Purchase + Free Shipping. Expires Soon! Save Today!
Get Up To 40% Off TRX Training Bundles. This is an excellent deal!
$45 Off The TRX Force Kit + Free Shipping. Get it while supplies last!

400x260 suspension training course 300x195 Suspension Training Suspension TrainingWhat is Suspension Training?

Suspension Training can be defined as an exercise/strength training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.  The use of ropes or straps from a higher anchored position allows you to perform hundreds of suspension exercises.  People of all fitness levels can use suspension training to build core strength, full body strength, flexibility and balance with the right type of straps.

What is TRX Suspension Training?

TRX Suspension Training has developed high quality straps to allow people to perform over 300 suspension exercises.  TRX Straps were created by Navy Seal Squadron Commandor Randy Hetrick, he first developed the straps specifically for the Navy Seals, so they could still build strength and do exercises while out in the field or when in confined spaces.  The suspension straps worked so well, that he decided to take the idea to the fitness world.  Now, over 1000 gyms and hundreds of personal trainers use the TRX Suspension Straps to help their clients reach their fitness goals.

Click Here! To check out the TRX Suspension Trainers.

Can anyone do Suspension Training?

If you are doing Suspension training with just ropes, then no. You must have a strong core and be an athlete to suspension training.  But if you use the TRX Suspension trainers than it is safe for anyone of any fitness level to use the Trx suspension straps.  The TRX straps create incredible stability for it users, and that is why it actually helps prevent injuries.  TRX Straps were not only designed for Navy Seals, but they were also designed for anyone to use them no matter what fitness level you are at.  Former Navy Seal Master Chief said, “It’s easy to do a push up with your hands against a wall,  and it’s a lot harder to do one on the ground.” Suspension training, he added, “allows you to do exercises at every angle between the two.”  Which means, you can adjust the TRX Suspension Straps and perform exercises at your own fitness level and continue to adjust them the more your fitness level gets better.

Where can you use the TRX Suspension Trainers?

You can use the TRX suspension trainers anywhere there is a stable anchor point.  You can use them in your own home by getting the TRX door anchor, or by getting the TRX Xmount.  If you are outside you can attach the straps to a pole or some other stable high point.  There are even some gyms and personal trainers that offer classes you can go to.

Where can you buy the TRX Suspension Trainers?

Click here and you can start shopping for your own TRX Suspension Trainer

Updated!!

Suspension Training has been taken to a whole new level!  TRX has now released its first 12 week workout program, so no you have a guide to easily follow for your suspension training needs.  They have discontinued the old TRX Force Kit and have replaced it with the TRX Force Kit: Tactical.  This comes with an updated suspension straps with new handles for better comfort and better durability.  It also comes with all the trimmings.  You will receive a extender, the TRX Door Anchor, Two workout DVDs, a new mesh carrying bag, and plus the 12 week workout program.

You will love this new Suspension Training Program.  There are three different phases in the 12 weeks program, each phase is 4 weeks long.  There are four workouts per week that will help get your body into amazing shape!

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Spartan Race 2012 – Register Today

By:FitnessDude · Comments (0)
Friday, December 16th, 2011

11376830 Spartan Race 2012 Register Today

Click Here To Register For The Spartan Race Near You

Whether you are looking for an amazing challenge or a fun time there is a Spartan Race for you! The Spartan Race is a great way to satisfy your wild side.  There are three ways of doing this, The Spartan Sprint, Super Spartan, Spartan Beast, and the Spartan Death Race.

The Spartan Sprint:  This obstacle race is a muddy 3 plus mile event with 10 plus obstacles to overcome.  If you are ever looking for a way to spice up your life or maybe get away from the television, then this is the way to do it.  Great for beginners and for tough people too, 99.9% of the people who start a Spartan Sprint will finish but only the top 3 males and the top 3 females will qualify for a free entry into a Super Spartan Race.

What you get:

  • Spartan Race T-Shirt
  • Spartan Race Finisher Medal
  • One free beer (must be 21 or older) for USA events only
  • Food Vendors
  • Music/MC
  • Awards Ceremony
  • Top finishers receive free entry into a Super Spartan of their choice
  • Completion earns you Spartan Agility certification (Black Level)

Super Spartan:  A muddy 8-plus mile race that is filled with 15+ obstacles to test even the toughest person physically and mentally.  There will be many trials to stretch you to your limits, no matter if you are a man or a woman this race will give you a huge self sense of accomplishment.  This endurance race conists of mud runs, trails, and both mental and physical obstacles and challenges.  The top 3 males and the top 3 females will qualify for a free entry into the Spartan Death Race.

What you get:

  • Spartan Race T-Shirt
  • Spartan Race Finisher Medal
  • One free beer (must be 21 or older)
  • Catered Meal
  • Live Band Entertainment
  • Awards Ceremony
  • Top finishers receive free entry into the Spartan Death Race
  • Completion earns you Spartan Endurance certification (Red Level)

Spartan Beast:  10+ miles of extreme mud running and obstacles, many call this race the “Obstacle Race From Hell.”  Only the toughest people will be able to finish this race, and if you are one of those people, then you can say that you finished the toughest race on the planet.  Get ready to test yourself and push yourself further than you could ever imagine.  many will start the race, but few will finish it.

What you get:

  • Spartan Race T-Shirt
  • Spartan Race Finisher Medal
  • One free beer (must be 21 or older)
  • Catered Meal
  • Live Band Entertainment
  • Awards Ceremony
  • Top finishers receive free entry into the Spartan Death Race

The Death Race:  This is Top Level of the Spartan Races. The Spartan Death Race is designed to blow your mind, made for only the toughest people and the totally insane!  This endurance race is comprised of mud runs, obstacle racing, trail racing, physical challenges and mental challenges all in a +48 hour adventure race. Only 10% of the people who enter this race will complete it.  Please only consider this adventure style race if you have lived a full life to date.

View The 2012 Spartan Race Calendar

spartan race e1278876235973 Spartan Race 2012 Register Today

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CrossFit Gym Equipment

By:FitnessDude · Comments (0)
Thursday, December 8th, 2011

banner pop under 2 CrossFit Gym Equipment

For the best CrossFit Gym Equipment you need to shop at Rogue Fitness.  They not only have individual pieces you can buy, but they also have Crossfit Packages, so you can start your own CrossFit business.

Here are the Top 10 CrossFit Equipment Tools: (In no particular order)

Rogue Rings – These are great for building upper body strength.  They are strong and durable, and you can pretty much take them anywhere to workout.  Made with Heavy Duty Nylon and coated buckles.

Rogue Bar – There is no other bar out there that is stronger, everything is power-lifting and Olympic lifting quality.  This is a 28.5 mm bar.

Rogue Bumper Plates – Essential CrossFit Equipment.  Excellent quality, the best! Decided which weight package that best fits your workouts or the class that you want to be instructing.

Dynamax Medicine Balls – Highly popular in athletic and fitness facilities, the Dynamax Medicine Balls were the first balls on the market that can be used at high velocities because of their padding.

Rogue S-1 Squat Stand – Completely redesigned for effectiveness and strength. You can perform squats, bench, pullups, clean pulls, floor press,overhead press and much much more! No moving parts or trinkets that will wear out.

Abmat – This is the new standard for situps.  This is allows full range motion, so you can get the most out of your sit-ups.

Ader Kettlebells – Designed for perfection, these kettlebells are made from one cast and then grounded down and finished for ultimate comfort.  The flat bottom is perfect for doing kettlebell push-ups.

Sorinex GHD – M2 – This GHD will accomodate a 350LB person, this is a rock solid piece of equipment. All units have a flat foot plate rather than 2″ round bar now!

Rogue P-4 Pullup System – The standard Rogue 30” Pullup System strong as ever! It has all of the best components from the larger rigs and put them in a more compact unit!

You want to make sure that you get the best CrossFit Equipment for your program, so make sure you check out all the Rogue fitness equipment.

banner leaderboard 1 CrossFit Gym Equipment

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