This is a workout that you will probably have to do at the gym, unless you have a universal gym machine at home.  The Kneeling Cable Crunch looks simple to perform, but there are some bad habits people that people pick up while doing this workout.  It is important to keep correct form while performing [...]

The past few years we have seen a rise in resistance bands, we have seen them in gyms and we have seen athletes use them.  What is the big deal about resistance bands?  Do resistance bands work?  How can you benefit from resistance bands?  The first time I picked up a resistance band I was [...]

If you run a lot, then you are probably looking for ways to become a stronger runner.  Sometimes it might feel that you are hitting a wall, and for some reason, you have not found a way to bust through that wall.  So how do you overcome that wall, how to you become a stronger [...]

If you are tired of your workout routine, and if you have hit a workout plateau where you have stopped seeing results.  You need to start interval training.  Interval training will give a whole new dimension to your workout routine, it will bring excitement and will help you bust through that workout plateau.
Interval training will [...]

This is a continuation on popular diets that I have been doing reviews on; this particular review is focused around “The Abs Diet.”  A man named David Zinczenko put the Abs Diet together; he is the editor in chief of Men’s Health Magazine.  He has been a health guru for many years, helping men all [...]

We have all done it…we decide we want to start a “life changing” workout routine, and then a few weeks into our workout routines we get bored.  I get calls all the time about people struggling with staying motivated in their workouts.  They started off great, they were even enjoying how their body felt after the [...]

Okay…so we all know how exercise benefits our physical bodies.  We know that exercise is good for our lungs, heart, and our overall physical health.  There are plenty of studies and evidence what exercise can do for the physical body, but there are few studies that have been done to see what type of effects [...]

There is no doubt about it; push-ups are great for strength training.  There is a reason why push-ups have always been popular, and it’s because push-ups work.  Even though we know that push-ups have been tried and tested for success, what kind of benefits can you expect from push up training.  And then what push-ups [...]

So today’s workout is called Burpees, besides it having a funny name, it is actually a great exercise to add to your workout routine.
Make sure you have some space, and that everything is clear around you.  How to perform a burpee:  With your feet together squat down into a crouch position so you are balancing [...]