Merry Christmas from Ask The Fitness Dude

Other than posts and information there are some different pages on Ask The Fitness Dude that you can check out.  Go ahead and look around!  If you want to get to know me a little and what the mission for this site is, than take a look at the “About Me” page.  If you want [...]

Do not worry!! The side effects I am talking about are because people have either been starving themselves, taking diet pills, or have had some type of surgery.  Remember, the best way to lose weight is naturally with a healthy diet and a workout routine that can meet the demands of your body.  If you [...]

If you are looking in getting a stability ball to include in your workouts, then there are going to be a few things you need to know before you make that purchase.  First, you want to to find out if stability balls will even be worth your money, so let me give you a few [...]

I know I mention this quite a bit in my posts, but I am a firm believer that Interval Training is the way to go!  Do not get me wrong I still love continuous and long distance training, but nothing gets the body pumping like interval training does.  Interval training increases your metabolic rate more [...]

So what is the deal with flexibility?  Why is flexibility important?  Before we get into why flexibility is important, lets take a look into the factors that makes one flexible.
Have you ever heard of the term “range of motion about a joint?”  Well this is a common term used to define the amount of movement [...]

This is just another friendly reminder to watch your eating habits during this holiday season.  There is no need to throw out your whole nutrition and workout plan because there are tons of Christmas parties going on.  You must continue to remain strong and continue to control your weight during this season.  So here are [...]

So what are some ways besides exercising that we can promote weight loss.  I am not talking about unhealthy  ways to lose weight, but I am talking about some easy and practical ways you can loss fat.  First, before I begin…most of these tips will involve breaking bad habits and beginning new good habits.  So [...]

I here from people all the time how they want to workout, but they do not have the proper workout equipment to begin a workout routine.  Well my friends, that is a very lame excuse.  Some of the best workouts you can do, do not require workout equipment at all.  There is no reason why [...]