I wanted to take a moment to talk about a new In-home workout routine that is going to come out in the spring; it is Chalean Johnson’s Turbo Fire Workout. I will be doing a review of the Turbo Fire workout, so you definitely want to read it. Chalene Johnson is a pretty popular personal [...]

Ben Asked:

What should I eat after a workout?

Thanks for the question Ben.
Well, there are a couple ways you can go about this.  It depends on what you’re trying to accomplish physically with your workout.  If you are trying to build lean muscle and lose weight, I would say to have a mixture between protein and [...]

Katie asked:

I heard if I were to sit on an exercise ball instead of a chair I will lose weight. Is that true?

Ask The Fitness Dude’s Answer:
This is actually a pretty common question, and there is always someone saying, “My cousin lost 20 lbs. by sitting on a ball!” It is those statements that [...]

Carlos asked:

Does it matter what order I do my workouts in?  What should I do first…Cardio or Weight Lifting?

Ask The Fitness Dude’s Answer:
That is a great question Carlos!  It actually depends.  It depends if you are working out the same muscle group.  Let’s say you were doing some weight lifting for your legs or lower [...]

Other than exercising and working out your body, the best thing you can do for your fitness is eating healthy.  Food is important for fueling our bodies, and when we eat the correct food we can turn our bodies into a fat burning, muscle building, and lean machine with tons of energy.  Food and fitness [...]

This is a very important day in our history, it is one that recognizes someone who fought for what he believed in and demonstrated the belief  with honor and integrity.  I hope everyone has an incredible Martin Luther King Jr. Day.

I have actually been to Uganda before, and have seen people carry tons of stuff on theirs bikes, but I have never seen anything like this.  Even though those boxes are probably pretty light, it is still an impressive sight to see.  I hope that kid is getting paid well.  Remember, if you have any [...]

I wrote an article about burpees not to long ago, and it pretty much explains to you… how to perform a burpee.  Now I want to tell you about the benefits of burpees for your body.  This is a workout that is starting to become more and more popular in people’s workout routines and there [...]

Okay, it is time to pick up those rubber looking things called Resistance bands.  Stop criticizing them and stop making fun of the people using them.  Because the fact is…they work!  Yes, those resistance bands actually work.  “For what?” you may ask. Well resistance bands are great for building muscle or shedding pounds.  Resistance bands [...]

I love this picture!  Even though he is out of shape, he probably blocked pretty well.  It is true for many people though, many people do fitness wrong.  That is why so many people get frustrated and give up.  If you learn the correct way to workout and have the correct nutrition plan, then you [...]