If you are looking for a way to really challenge yourself physically and push yourself to the limit, then you will want to incorporate plyotmetrics training in your workout routine.  What is Plyometrics?  Plyometrics is jump training…it is used by professional athletes to gain a competitive edge by gain leg strength that helps speed and [...]

Joe Asked: I am currently doing weight training daily, is this okay to do or do I need to give the muscles a break? Ask The Fitness Dudes Answer: Well Joe, it is okay to do weight training everyday as long as you are working out different muscle groups.   It is bad when you are [...]

It’s weird to me that I have to write about reasons why it is important to stay healthy, but people need to know.  So many people do not take care of their bodies and because of that they are experiencing many health issues.  Issues like obesity, heart disease, and diabetes are infecting people like it [...]

B. Hampton asked: Should I do weekly rotations between ChaLean and Insanity? I can’t seem to maintain a straight program of Insanity and thought a rotation would be more helpful rather than no workouts because I’m tired or worn out. Ask The Fitness Dude’s Answer: First off, if any of you are not familiar with [...]