Here at Askthefitnessdude.com, I will do my best to answer your fitness questions…so if you have a question…go ahead and ask me!

I am a 26 year old who has dedicated myself to learning how our bodies work, and what type of of nutritional standards we should be living by.  Take into note that I am NOT a doctor in anyway, so if you do have a physical problem, make sure that you always consult your doctor FIRST, before taking advice from me or anyone else.  I hope to provide you with accurate information, that will help you reach your fitness goals and help you live a healthy and long life.

I hope that it is important to you, to learn how to live a healthy life.  We only have one life, and I believe that we should take care of our bodies so that we can live a long life.  Remember, It’s not just about YOU, but there are friends and family who want to enjoy your life too, so take care of your body.