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If you have a fitness related question, then go ahead and ask me.  You can fill out a question form at the right hand bottom of the page.  It’s easy…just fill out the form and ask me a question.  Your question will go to my email, once I recieve your question, I will post it and my answer on the website.  So don’t be shy I will try to answer you to the best of my ability.

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One Person has left comments on this post



» BJ Grifffin said: { May 2, 2010 - 02:05:54 }

Those last pounds and last bit of fat – struggling so much right now and just need some direction in workouts. I have almost all of the beachbody DVDS P90X & the + Jillian Michaels you name it I got it. What would be the best way to blast it off.

Thanks
BJ

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