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Live Body Coach

Live Body Coach is definitely one of the best online workout programs on the Web.  If you are looking for an Online Personal Trainer then Live Body Coach is perfect
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Spartan Race Gym Competitions

If you are a member, employee, or an owner of a gym, then here is your chance to show off what you got.  Everybody likes a nice friendly competition, and
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Dr. Oz

Dr. OZ: Shaun T’s 15 Minute Miracle Workout

Click Here To Check Out Shaun T’s Miracle Workout Plan The Dr. OZ Show just featured one of my favorite personal trainers…Shaun T. Shaun T is the creator of the
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TRXFORCE_010_57686

TRX Force Kit: Tactical

Click Here To Get You TRX Force Kit: Tactical Program I have had the opportunity to use the new TRX Force Kit: Tactical for a few weeks now, and I
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Bistro MD

Bistro MD Coupon Codes 2012

Official Bistro MD Coupon Codes Get $25 Off on First Week’s Order. Coupon Code: NewYou2012   Get Free Shipping on your First Week’s Order. Coupon Code: FreeShipping2012   Valentines Special:
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Author Archive for FitnessDude

Live Body Coach

By FitnessDude · Comments (0)
Tuesday, February 21st, 2012

11280371 Live Body Coach

Live Body Coach is definitely one of the best online workout programs on the Web.  If you are looking for an Online Personal Trainer then Live Body Coach is perfect for you.  It has everything you need to be successful and lose weight.

Click Here To Try It For Free

Here Is What You Can Get With Live Body Coach

  • 24/7 Live Training With Professional Certified Trainers
  • Live Body Coach Training Program
  • Updates through Social Networking
  • Support platform through the iPhone, iPad, Android, and IPTV
  • A Certified Personal Trainer
  • Customized Exercises
  • Customized Diets
  • Mobile Apps

With Live Body Coach you will have the best fitness information available to you at all times.  Whether you are at home, at the gym, or outside, you will always be able to find personal training.  The possibilities are endless when you sign up for Live Body Coach, you will learn how your body works and the best exercises for you to reach your fitness goals.

It’s Easy To Use

The Live Body Coach Platform is very easy to use and you can access it through your computer or through a mobile device, such as an iPad,  an iPhone, or an Android tablet or phone.  The platform is extremely user friendly, you can leave LIVE notes for trainers, enter goals and goal dates, view your nutrition charts, and access LBC’s  food database.

Personal Training

Live Body Coach has certified personal trainers that will help you train and reach your fitness goals quickly, whether you are trying to lose weight, gain weight, or just want education about fitness and nutrition, the LBC personal trainers will help you acheive your desires as quickly as possible.

Training Videos

There is a new class everyday!  All video are in HD for incredible clarity.  You can access these video classes 24/7 so that you can workout whenever you have time.

11281422 Live Body CoachStart Your Free Trial Today!

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Categories : Home Workouts
Tags : Live Body Coach, Live body coach free trail, live body coach personal training, online personal coach

Spartan Race Gym Competitions

By FitnessDude · Comments (0)
Friday, February 17th, 2012

spartan race gym Spartan Race Gym Competitions

If you are a member, employee, or an owner of a gym, then here is your chance to show off what you got.  Everybody likes a nice friendly competition, and now you and your team can compete against your rival gym and other gyms in your state to win the “Fittest Gym” award.  And YES, there are prizes to win!

Here Are The Next Races:

Florida’s Fittest Gym Competition Sign Up Here!

Georgia’s Fittest Gym Competition Sign up Here!

North Carolina’s Fittest Gym Competition Sign Up Here!

This Is How It Works

Create teams of 4 people, gyms can create as many teams as they want.  The more teams you get to sign up the better chance you have of winning.  If one of your teams win, then your gym gets the title of “Fittest Gym” in the state!

concept 2 Spartan Race Gym CompetitionsWhat Do You Get?

  • A Concept 2 Rowing Machine
  • A Facebook post to 650,000+ Spartan Race followers that your gym is the “Fittest Gym In California”.  Or whatever State you are competing in.
  • Featured in Spartan Race International Newsletter

The More People The Better!

Not only does having more people increase the chances of your gym winning, but it also gives you some nice perks.  If you enroll 25 people then you get 50% off a booth space in the Spartan Race Village.  You also get a free advertisement in the post-race virtual race bag.  If you enroll 50 people, then your booth space is completely free, and you still get the free advertisement in the post-race virtual race bag.

To the gym who puts in the most competitors, you get the Free Booth, Free Advertisement, International Newsletter Feature, Sponsorship for the “Workout of the day” reaching over 650,000 people from Facebook and email, and a feature as a training partner on your state’s 2013 Spartan Race official page.

Winning the Spartan Race not only gives your gym bragging rights over all the other gyms in the state, but it also gets you some wonderful publicity that you can boost about in your area to attract more people to your gym.

Sign Up Today!!

fittest gym Spartan Race Gym Competitions

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Categories : Home Workouts
Tags : Fittest gym Spartan Race, Spartan Race, Spartan Race Fittest Gym Competition, Spartan Race Florida, Spartan Race Georgia, Spartan Race Gym Competition, Spartan Race North Carolina

Dr. OZ: Shaun T’s 15 Minute Miracle Workout

By FitnessDude · Comments (0)
Wednesday, February 15th, 2012

Click Here To Check Out Shaun T’s Miracle Workout Plan

shaun t dr. oz3 Dr. OZ: Shaun Ts 15 Minute Miracle Workout

The Dr. OZ Show just featured one of my favorite personal trainers…Shaun T. Shaun T is the creator of the Hip Hop Abs workout, but he is also the creator of one of my favorite workouts “The Insanity Workout.” On the Dr. OZ Show you see a 15 minute workout plan that is performed by Dr. OZ and Shaun T, but the Insanity Workout is a more than just a 15 minute workout routine.
Shaun T’s Insanity is a 60-day workout routine that does not need any workout equipment, all you need is your body and some determination. This workout routine is right up there with the famous P90x workout for toughness and effectiveness. Both of these workouts are at the top of the chain. The Insanity Workout uses HIIT (High Intensity Interval Training). HIIT is one of the most effective ways to workout and get your body into shape. If you need to lose weight than HIIT is perfect for shedding those unwanted pounds. There is a reason Dr. OZ has featured Shaun T on his site, because his Insanity and Insanity: Asylum workouts are some of the best.

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Categories : Home Workouts
Tags : dr. oz 15 minute miracle plan, dr. oz 15 minute workout, Dr. OZ Insanity workout, dr. oz shaun t, Dr. OZ: Shaun T's 15 Minute Miracle Workout, shaun t dr. oz

TRX Force Kit: Tactical

By FitnessDude · Comments (0)
Friday, February 3rd, 2012

11393431 TRX Force Kit: Tactical

Click Here To Get You TRX Force Kit: Tactical Program

I have had the opportunity to use the new TRX Force Kit: Tactical for a few weeks now, and I have got to say that I have really enjoyed the changes TRX made with this Suspension Trainer.  I have been able to workout on each Suspension trainer that TRX offers and I would have to say that although I really loved the original versions, I love the new TRX Force Kit even more.

P1000276 TRX Force Kit: TacticalSo what is better? Well, the first thing I noticed was the new rubberized handles.  I wasn’t so concerned about the durability of them, because I could tell the quality was really good, I was more concerned about how comfortable they were on my hands.  I was pleasantly surprised to find out how comfortable the new handles were when I started working out, they provided incredible grip and I did not experience any type of discomfort.  Plus, they felt solid, which gave me more confidence  and an ease of mind when performing my workouts.

P1000274 TRX Force Kit: TacticalThe next piece that I tested was the D-rings, which replaced the cam buckles.  This to me is one of the most crucial parts of the TRX Trainer because it has to be able to hold your weight and not slip.  I was happy to find that the D-rings were very easy to use and made it very easy to adjust the height of my suspension trainer.  I tried to perform some very demanding workouts to see if the rings would slip in any type of way, and they did not budge at all.  I actually really like the D-rings, not only are they durable and easy to use, they helped reduce the overall weight of the Suspension Strap to around 1.5 pounds, instead of 2 pounds.  Which is not a huge amount, but every little bit counts.

Here are some more features (which I like to call “bonuses”) I enjoyed about the New TRX Force Kit:

  • The Mesh Bag: Very roomy, and you can wear it like a backpack.  Hands-free is always better in my mind.
  • Extender Strap: It is around 38 inches long, so you can really attach it to some high anchor points if you have too.
  • Two DVDs: They include instructions, a couple workouts, and some agility drills

It also comes with the basics, like the TRX door anchor and the “Workout in progress” doorknob sign.

Even though there are some cool improvements to the TRX Force Kit, it was the “Tactical” part that got me really excited.  The New TRX Force Kit includes a 12-week workout program that is designed for strengthening and adding mobility to your body.

The 12-weeks are split into 3 phases.  The 1st phase is to help maximize your core strength and overall body strength, the 2nd phase is to help you strengthen your arms and legs, but still maintain your core power, and the 3rd phase is all about interval training. Each phase is 4-weeks long and there are 4 workouts per week.

My Review of The TRX Force Tactical Conditioning Program:

At first I was a little overwhelmed when I opened the book and tried to make sense of the workout regiment.  But once I calmed down, it was very easy to follow.  Each phase  corresponds with a workout module map that provides all the workouts you will be doing in that phase, so all you have to do is pull out the poster and find the exercise the regime is calling for.  It is as simple as that.

There is a workout guide for each day, and it is easily planned out for you to follow.  The guide will tell you which workout to perform,  how many reps to do, and how many seconds to hold a position.  Everything is laid out for you in detail, which makes it very easy to read.

There is no doubt in my mind that if someone were to follow this Conditioning Program for the whole 12-weeks they would see some amazing results.  You can build great strength by just doing a few workouts on the TRX trainer, let alone 12-weeks of workouts.  The sky is the limit and if you are serious about getting into the best shape of your life, then this is the way to do it.

P1000278 TRX Force Kit: Tactical

 

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Categories : TRX Straps, TRX Suspension trainer
Tags : trx, TRX 12 week program, TRX Force Kit, TRX Force Kit Tactical, TRX Military, TRX Military program, TRX Tactical

Bistro MD Coupon Codes 2012

By FitnessDude · Comments (0)
Thursday, January 26th, 2012

Official Bistro MD Coupon Codes

Get $25 Off on First Week’s Order. Coupon Code: NewYou2012
 
Get Free Shipping on your First Week’s Order. Coupon Code: FreeShipping2012
 
Valentines Special: Get $25 off with coupon code: LoveYourself
 

10518221 Bistro MD Coupon Codes 2012Are you trying to lose weight?  Are you tired of trying to figure out what is healthy for you to eat?  Then you have to get Bistro MD!  There are plenty of delivery diets out there, but Bistro MD is special.  They have real chefs who make and cook your food before it is delivered to your home, so you know the food will taste great.  Plus, not only will you get chef specialty food, but every meal is Doctor approved.  Every meal is specifically designed to help you eat healthy and shed of those pounds.  You will be eating a healthy balanced meal that is up to par with Dr. Cederquist’s nutritional guidelines.

 

So How Does Bistro MD Work?

It is as simple as saying 1-2-3-4…well, almost.  There are only 4 steps you need to complete before you start losing weight.  The first step is to choose a plan, once you have chosen a plan that best fits you, then you can conveniently order your plan online on the Bistro MD website.  The 3rd step is getting your meals delivered to your home, and then the 4th step is heat and eating the food.  Sticking to the Bistro MD Meals will help you lose weight and help you lose it quickly.

Another great benefit that Bistro MD offers, is that when you purchase the meals, you will have free access to Bistro’s Dietitian Support, so that you can remain confident and gain knowledge about your eating habits.

This is a win-win situation for you.  You do not have to worry about cooking meals, plus you get to lose weight and live a healthier life.

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Categories : Nutrition, Weight loss
Tags : Bistro MD, Bistro MD Coupon, Bistro MD Coupon Code, Bistro MD Coupon Codes, Bistro MD Coupon Codes 2010, Bistro MD Coupon Codes 2011, Bistro MD Coupons, Bistro MD Diet, delivery diet, diet food delivery

Pace Express Workout

By FitnessDude · Comments (0)
Tuesday, January 24th, 2012

11331575 Pace Express Workout

The Pace Express Workout is one of the best 12 minute workout programs you can get.  The Pace Express Workout is a 6-week weight loss program that has helped change the lives of thousands of people by losing weight.  The program is Physician-approved and was actually created by a Dr. Al Sears.  You do not have to spend hours at a time to try to lose weight, with the right workout you really only need about 10-12 minutes per day to reach your weight loss goals.

pace express dvds1 Pace Express WorkoutWhat Do You Get With The Pace Express

You get 6-DVDs with 6 weeks of workouts.  So that means that each DVD is a week’s worth of workouts, there is no other program that does that. Plus, there are plenty of guides and materials that will also help you shed those unwanted pounds.  With the Pace Express Workout you can expect to:

 

  • Build the strength and power of your heart and lungs
  • Reduce your risk of heart attacks and cardiovascular disease
  • Enjoy deeper, more focused breathing
  • Develop a powerful and disease-resistant immune system
  • Dramatically increase your energy levels
  • Increase your lean muscle mass, and
  • Burn fat, even while you rest!

Why does the Pace Express work? Because it uses High Intensity workouts to get your heart rate up and help you develop lean muscle which will help you to burn fat even after the workout is over.

You Also Get…

The 7 steps to High Speed Fat Lose Guide

A Nutrition Pocket Guide

Gourmet Cookbook

Body-fat Caliper

6-day Jump Start To Fat Loss

And A Bonus Workout DVD

If you follow the Pace Express Workout Plan then there should be no reason why you should not see dramatic weight loss.  This is the year you can make a difference in your life, when you can finally get off the roller coaster and experience real weight loss with real results.

Pace express workout banner1 Pace Express Workout

 

 

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Categories : Home Workouts
Tags : 12 minute workouts, PACE Express, pace express program, pace express weight loss program, PACE express workout, pace express workout plan, pace exrpress routine

Reebok CrossFit Shoes

By FitnessDude · Comments (0)
Wednesday, January 18th, 2012

Reekbok CrossFit Shoes Introduces The RealFlex NANO

reebok crossfit banner Reebok CrossFit Shoes

Get 15% off when you sign up for Reebok’s email newsletter – click here

reebok shoe red Reebok CrossFit ShoesThe shoes that forms to your feet.  U-form technology is changing the way we wear our fitness shoes, with just a blow-dryer you can form these shoes to fit your feet for ultimate comfort and performance.  Inspired by barefoot technology, Reebok introduces the new RealFlex Nano. Engineered with an ultra flexible sole, the shoe features enhanced grip and support and is designed to withstand high abrasion.

Not only are they designed to enhance your performance, but they also are designed to make you look good while working out. With a variety of colors to choose from, these Reebok CrossFit shoes will give you comfort and style.

Reebok CrossFit Flex Nano

This is the first shoe designed and developed by and for CrossFitter’s. It provides enough stability to keep you grounded while lifting, but also provides enough cushion for cardio and endurance movements.  This Reebok CrossFit shoe is the perfect PR breaking companion. U-Form technology gives this shoe a proven custom fit, and the carbon rubber outsole and side wall lug wraps provide durability for any movement. Now go climb a rope and throw a tire.

  • Athletic mesh upper
  • IMEVA Midsole; DuraGrip Toe Cap; Carbon Rubber Outsole and Side wall lug wraps
  • U-Form Instructions: 1. Place hairdryer inside shoe and blow hot air for 4 minutes. (DO NOT USE OVEN!) “U-Form” tab will turn red 2. Remove hairdryer from shoes 3. Lace up shoes as you normally would and wear them seated for 8 minutes (“U-Form” tab will return to black) 4. Let them stand for about an hour or until completely cooled before wearing them in your next WOD

Remember this shoe is specifically designed for people who do CrossFit, which is a very hard to live up to because of all the variety of workouts that CrossFit is famous for.

crossfit shoes Reebok CrossFit Shoes

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Categories : Home Workouts
Tags : crossfit footwear, crossfit shoe, crossfit shoes, reebok, reebok crossfit, reebok crossfit footwear, Reebok Crossfit shoes

Live With Kelly: TRX

By FitnessDude · Comments (0)
Friday, January 6th, 2012

Special TRX Coupon Code!

$20 off TRX Suspension Trainer + Free Shipping – Code: EM0229G

lwk landing banner Live With Kelly: TRX  If you have recently view the TV Show “Live With Kelly”, then you would have noticed that the TRX Suspension Trainer was featured on the “New Year’s Fitness Week” segment.  Now and only for a limited time, you can get the TRX Suspension Trainer for 20% off by using the coupon code at checkout.

The TRX Special can be used by anyone, but you might not know about it if you did not see “Live With Kelly.”

If you did not see the show then do not worry, because all you need to know is how the TRX Suspension Trainer can help you get in amazing shape.

The TRX Suspension Trainer was created by a Navy Seal who wanted his Team to stay in shape while out in the field, but what was born was something that was not just for Navy Seals.  Suspension Training has been around for awhile, but never before has a fitness company made such an amazing piece of suspension equipment.  TRX has mastered and has single handily brought suspension training back on the map.  You will now start seeing gyms offer workout classes for the TRX Suspension Trainer, and if you join then you will see some incredible results.

The TRX can help you build upper and lower body strength, but what it really specializes in is core strengthening.  This workout tool forces you to use your core in almost every workout.  There are over 300+ workouts you can do with the TRX Trainer and it is not limited to muscle strengthening .  The TRX can improve your balance, flexibility, and agility.  Many professional athletes and personal trainers use the TRX trainer to help improve their bodies.

The TRX Suspension Trainer is definitely a piece of equipment that you should have in your workout arsenal.

randy Live With Kelly: TRX

Randy Hetrick - Founder of TRX

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Categories : Home Workouts
Tags : Live With Kelly, Live With Kelly: TRX, New Years Fitness Week, TRX on Live With Kelly, TRX Special Code

Spartan Race Miami

By FitnessDude · Comments (0)
Thursday, January 5th, 2012

11376907 Spartan Race Miami

Are You Spartan Tough?

There are still openings at the Super Spartan Race in Miami Florida.  This is not your normal trek through the woods, the Super Spartan is a grueling 8+ mile race with over 15 obstacle challenges.  If you think you are in great shape and you want to challenge your mental and physical toughness, then  the Super Spartan Race is for you.

Even though this will probably be the longest 8 mile run of your life, you will still have incredible fun doing it.  You will join a unique and small group of people who have completed the Super Spartan Race.  This is not only great for individual accomplishments, but it is also great for team building or for a group of friends who want to experience life and not sit on the couch all day.

spartan race girl Spartan Race MiamiWhat do you get?

  • Spartan Race T-Shirt
  • Spartan Race Finisher Medal
  • One free beer (must be 21 or older)
  • Catered Meal
  • Live Band Entertainment
  • Awards Ceremony
  • Top finishers receive free entry into the Spartan Death Race
  • Completion earns you Spartan Endurance certification (Red Level)

Who Can Race?

You Can!  There are some registration fees, but there are ways to save money.

1.  Join the Spartan Newletter and get 10% off your registration fee

2. Build a team!  Get your friends to join you or gather your competitive sports team to come out and join the Spartan Forces.  The bigger the group, the bigger the amount of money everybody saves.

What Are You Waiting For?

Make sure you grab your spot today at the Spartan Race Miami, there is not much time left.

Florida Super Spartan. Sign Up Now! Registration closes on February 22!

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Categories : Spartan Race
Tags : Spartan Race, Spartan Race 2012, Spartan Race FL, Spartan Race Miami, Spartan Race Miami FL, Super Spartan Race, super spartan race 2012

CrossFit Rings | Rogue Gymnastics Rings

By FitnessDude · Comments (0)
Wednesday, January 4th, 2012

banner leaderboard 1 CrossFit Rings | Rogue Gymnastics RingsWhether you are looking to start your own CrossFit Gym or you are wanting to purchase some CrossFit equipment for yourself, the CrossFit Rings are a must have for anyone who is serious about their CrossFit workout. They are one of the foundation pieces for a great CrossFit Workout.

Why CrossFit Rings?

CrossFit Rings are perfect for building strength and muscle. They help workout every muscle in your body because you must stabilize the rings as you workout. Also, the workouts that you can do on Gymnastic Rings are pretty much endless, from pull ups to dips, from lower-body workouts to upper-body workouts, the Rings will give a person a full-body workout.  Not only that but, anyone can use them, no matter what level of fitness a person is at, whether someone is a beginner or a pro, there are workouts that will challenge each person.

CrossFit Rings Are Inexpensive

Compared to other CrossFit equipment that you will have to buy, the CrossFit Rings are one of the less expensive, and you get a lot of bang for your buck. They will be one of the most used but also one of the most effective pieces in your CrossFit arsenal, so that is why it is really important to buy some CrossFit Rings.

How do You Purchase CrossFit Rings?

Depending on who you are and what type of CrossFit Training you are planning to accomplish, you can either purchase them in bulk (5 packs) for a CrossFit Gym, or you can purchase them individually for personal workouts. It is all up to you, on whether you want to start a CrossFit Business or just workout in your garage.  There are also different types of rings to purchase, you can get wooden, metal, standard straps or competition straps.

Click Here To Purchase CrossFit Rings

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Categories : Crossfit
Tags : CrossFit Rings, CrossFit Rings for sale, Gymnastics Rings, Rogue Gymnastics Rings, Rogue Rings
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