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Dr. OZ: Shaun T’s 15 Minute Miracle Workout

By FitnessDude · Comments (0)

Wednesday, February 15th, 2012

Click Here To Check Out Shaun T’s Miracle Workout Plan

The Dr. OZ Show just featured one of my favorite personal trainers…Shaun T. Shaun T is the creator of the Hip Hop Abs workout, but he is also the creator of one of my favorite workouts “The Insanity Workout.” On the Dr. OZ Show you see a 15 minute workout plan that is performed by Dr. OZ and Shaun T, but the Insanity Workout is a more than just a 15 minute workout routine.
Shaun T’s Insanity is a 60-day workout routine that does not need any workout equipment, all you need is your body and some determination. This workout routine is right up there with the famous P90x workout for toughness and effectiveness. Both of these workouts are at the top of the chain. The Insanity Workout uses HIIT (High Intensity Interval Training). HIIT is one of the most effective ways to workout and get your body into shape. If you need to lose weight than HIIT is perfect for shedding those unwanted pounds. There is a reason Dr. OZ has featured Shaun T on his site, because his Insanity and Insanity: Asylum workouts are some of the best.

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Categories : Home Workouts

Tags : dr. oz 15 minute miracle plan, dr. oz 15 minute workout, Dr. OZ Insanity workout, dr. oz shaun t, Dr. OZ: Shaun T's 15 Minute Miracle Workout, shaun t dr. oz

TRX Force Kit: Tactical

By FitnessDude · Comments (0)

Friday, February 3rd, 2012

Active -Get $20 off TRX Suspension Trainer: Coupon Code – RM8945

Active -Get 25% off DVD’s and Downloads: Coupon Code – TRXSPRING25

Active -Get Free Shipping On Orders Over $150

Active -Shop TRX Training Bundles for up to 40% off.

Click Here To Get You TRX Force Kit: Tactical Program

I have had the opportunity to use the new TRX Force Kit: Tactical for a few weeks now, and I have got to say that I have really enjoyed the changes TRX made with this Suspension Trainer. I have been able to workout on each Suspension trainer that TRX offers and I would have to say that although I really loved the original versions, I love the new TRX Force Kit even more.

So what is better? Well, the first thing I noticed was the new rubberized handles. I wasn’t so concerned about the durability of them, because I could tell the quality was really good, I was more concerned about how comfortable they were on my hands. I was pleasantly surprised to find out how comfortable the new handles were when I started working out, they provided incredible grip and I did not experience any type of discomfort. Plus, they felt solid, which gave me more confidence and an ease of mind when performing my workouts.

The next piece that I tested was the D-rings, which replaced the cam buckles. This to me is one of the most crucial parts of the TRX Trainer because it has to be able to hold your weight and not slip. I was happy to find that the D-rings were very easy to use and made it very easy to adjust the height of my suspension trainer. I tried to perform some very demanding workouts to see if the rings would slip in any type of way, and they did not budge at all. I actually really like the D-rings, not only are they durable and easy to use, they helped reduce the overall weight of the Suspension Strap to around 1.5 pounds, instead of 2 pounds. Which is not a huge amount, but every little bit counts.

Here are some more features (which I like to call “bonuses”) I enjoyed about the New TRX Force Kit:

The Mesh Bag: Very roomy, and you can wear it like a backpack. Hands-free is always better in my mind.
Extender Strap: It is around 38 inches long, so you can really attach it to some high anchor points if you have too.
Two DVDs: They include instructions, a couple workouts, and some agility drills

It also comes with the basics, like the TRX door anchor and the “Workout in progress” doorknob sign.

Even though there are some cool improvements to the TRX Force Kit, it was the “Tactical” part that got me really excited. The New TRX Force Kit includes a 12-week workout program that is designed for strengthening and adding mobility to your body.

The 12-weeks are split into 3 phases. The 1st phase is to help maximize your core strength and overall body strength, the 2nd phase is to help you strengthen your arms and legs, but still maintain your core power, and the 3rd phase is all about interval training. Each phase is 4-weeks long and there are 4 workouts per week.

My Review of The TRX Force Tactical Conditioning Program:

At first I was a little overwhelmed when I opened the book and tried to make sense of the workout regiment. But once I calmed down, it was very easy to follow. Each phase corresponds with a workout module map that provides all the workouts you will be doing in that phase, so all you have to do is pull out the poster and find the exercise the regime is calling for. It is as simple as that.

There is a workout guide for each day, and it is easily planned out for you to follow. The guide will tell you which workout to perform, how many reps to do, and how many seconds to hold a position. Everything is laid out for you in detail, which makes it very easy to read.

There is no doubt in my mind that if someone were to follow this Conditioning Program for the whole 12-weeks they would see some amazing results. You can build great strength by just doing a few workouts on the TRX trainer, let alone 12-weeks of workouts. The sky is the limit and if you are serious about getting into the best shape of your life, then this is the way to do it.

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Categories : TRX Straps, TRX Suspension trainer

Tags : trx, TRX 12 week program, TRX Force Kit, TRX Force Kit Tactical, TRX Military, TRX Military program, TRX Tactical

Bistro MD Coupon Codes 2012

By FitnessDude · Comments (0)

Thursday, January 26th, 2012

Official Bistro MD Coupon Codes

Get $25 Off Your First Week's Order	Get Free Shipping On First Week's Order	Get $25 Off Your Bistro MD Order

Are you trying to lose weight? Are you tired of trying to figure out what is healthy for you to eat? Then you have to get Bistro MD! There are plenty of delivery diets out there, but Bistro MD is special. They have real chefs who make and cook your food before it is delivered to your home, so you know the food will taste great. Plus, not only will you get chef specialty food, but every meal is Doctor approved. Every meal is specifically designed to help you eat healthy and shed of those pounds. You will be eating a healthy balanced meal that is up to par with Dr. Cederquist’s nutritional guidelines.

So How Does Bistro MD Work?

It is as simple as saying 1-2-3-4…well, almost. There are only 4 steps you need to complete before you start losing weight. The first step is to choose a plan, once you have chosen a plan that best fits you, then you can conveniently order your plan online on the Bistro MD website. The 3rd step is getting your meals delivered to your home, and then the 4th step is heat and eating the food. Sticking to the Bistro MD Meals will help you lose weight and help you lose it quickly.

Another great benefit that Bistro MD offers, is that when you purchase the meals, you will have free access to Bistro’s Dietitian Support, so that you can remain confident and gain knowledge about your eating habits.

This is a win-win situation for you. You do not have to worry about cooking meals, plus you get to lose weight and live a healthier life.

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Categories : Nutrition, Weight loss

Tags : Bistro MD, Bistro MD Coupon, Bistro MD Coupon Code, Bistro MD Coupon Codes, Bistro MD Coupon Codes 2010, Bistro MD Coupon Codes 2011, Bistro MD Coupons, Bistro MD Diet, delivery diet, diet food delivery

Pace Express Workout

By FitnessDude · Comments (0)

Tuesday, January 24th, 2012

The Pace Express Workout is one of the best 12 minute workout programs you can get. The Pace Express Workout is a 6-week weight loss program that has helped change the lives of thousands of people by losing weight. The program is Physician-approved and was actually created by a Dr. Al Sears. You do not have to spend hours at a time to try to lose weight, with the right workout you really only need about 10-12 minutes per day to reach your weight loss goals.

What Do You Get With The Pace Express

You get 6-DVDs with 6 weeks of workouts. So that means that each DVD is a week’s worth of workouts, there is no other program that does that. Plus, there are plenty of guides and materials that will also help you shed those unwanted pounds. With the Pace Express Workout you can expect to:

Build the strength and power of your heart and lungs
Reduce your risk of heart attacks and cardiovascular disease
Enjoy deeper, more focused breathing
Develop a powerful and disease-resistant immune system
Dramatically increase your energy levels
Increase your lean muscle mass, and
Burn fat, even while you rest!

Why does the Pace Express work? Because it uses High Intensity workouts to get your heart rate up and help you develop lean muscle which will help you to burn fat even after the workout is over.

You Also Get…

The 7 steps to High Speed Fat Lose Guide

A Nutrition Pocket Guide

Gourmet Cookbook

Body-fat Caliper

6-day Jump Start To Fat Loss

And A Bonus Workout DVD

If you follow the Pace Express Workout Plan then there should be no reason why you should not see dramatic weight loss. This is the year you can make a difference in your life, when you can finally get off the roller coaster and experience real weight loss with real results.

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Categories : Home Workouts

Tags : 12 minute workouts, PACE Express, pace express program, pace express weight loss program, PACE express workout, pace express workout plan, pace exrpress routine

Reebok CrossFit Shoes

By FitnessDude · Comments (0)

Wednesday, January 18th, 2012

Reekbok CrossFit Shoes Introduces The RealFlex NANO

Get 15% off when you sign up for Reebok’s email newsletter – click here

The shoes that forms to your feet. U-form technology is changing the way we wear our fitness shoes, with just a blow-dryer you can form these shoes to fit your feet for ultimate comfort and performance. Inspired by barefoot technology, Reebok introduces the new RealFlex Nano. Engineered with an ultra flexible sole, the shoe features enhanced grip and support and is designed to withstand high abrasion.

Not only are they designed to enhance your performance, but they also are designed to make you look good while working out. With a variety of colors to choose from, these Reebok CrossFit shoes will give you comfort and style.

Reebok CrossFit Flex Nano

This is the first shoe designed and developed by and for CrossFitter’s. It provides enough stability to keep you grounded while lifting, but also provides enough cushion for cardio and endurance movements. This Reebok CrossFit shoe is the perfect PR breaking companion. U-Form technology gives this shoe a proven custom fit, and the carbon rubber outsole and side wall lug wraps provide durability for any movement. Now go climb a rope and throw a tire.

Athletic mesh upper
IMEVA Midsole; DuraGrip Toe Cap; Carbon Rubber Outsole and Side wall lug wraps
U-Form Instructions: 1. Place hairdryer inside shoe and blow hot air for 4 minutes. (DO NOT USE OVEN!) “U-Form” tab will turn red 2. Remove hairdryer from shoes 3. Lace up shoes as you normally would and wear them seated for 8 minutes (“U-Form” tab will return to black) 4. Let them stand for about an hour or until completely cooled before wearing them in your next WOD

Remember this shoe is specifically designed for people who do CrossFit, which is a very hard to live up to because of all the variety of workouts that CrossFit is famous for.

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Categories : Home Workouts

Tags : crossfit footwear, crossfit shoe, crossfit shoes, reebok, reebok crossfit, reebok crossfit footwear, Reebok Crossfit shoes

Live With Kelly: TRX

By FitnessDude · Comments (0)

Friday, January 6th, 2012

Special TRX Coupon Code!

Active -Get 25% off DVD’s and Downloads: Coupon Code – TRXSPRING25

Active -Get Free Shipping On Orders Over $150

Active -Shop TRX Training Bundles for up to 40% off.

If you have recently view the TV Show “Live With Kelly”, then you would have noticed that the TRX Suspension Trainer was featured on the “New Year’s Fitness Week” segment. Now and only for a limited time, you can get the TRX Suspension Trainer for 20% off by using the coupon code at checkout.

The TRX Special can be used by anyone, but you might not know about it if you did not see “Live With Kelly.”

If you did not see the show then do not worry, because all you need to know is how the TRX Suspension Trainer can help you get in amazing shape.

The TRX Suspension Trainer was created by a Navy Seal who wanted his Team to stay in shape while out in the field, but what was born was something that was not just for Navy Seals. Suspension Training has been around for awhile, but never before has a fitness company made such an amazing piece of suspension equipment. TRX has mastered and has single handily brought suspension training back on the map. You will now start seeing gyms offer workout classes for the TRX Suspension Trainer, and if you join then you will see some incredible results.

The TRX can help you build upper and lower body strength, but what it really specializes in is core strengthening. This workout tool forces you to use your core in almost every workout. There are over 300+ workouts you can do with the TRX Trainer and it is not limited to muscle strengthening . The TRX can improve your balance, flexibility, and agility. Many professional athletes and personal trainers use the TRX trainer to help improve their bodies.

The TRX Suspension Trainer is definitely a piece of equipment that you should have in your workout arsenal.

Randy Hetrick - Founder of TRX

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Categories : Home Workouts

Tags : Live With Kelly, Live With Kelly: TRX, New Years Fitness Week, TRX on Live With Kelly, TRX Special Code

Spartan Race Miami

By FitnessDude · Comments (0)

Thursday, January 5th, 2012

Are You Spartan Tough?

There are still openings at the Super Spartan Race in Miami Florida. This is not your normal trek through the woods, the Super Spartan is a grueling 8+ mile race with over 15 obstacle challenges. If you think you are in great shape and you want to challenge your mental and physical toughness, then the Super Spartan Race is for you.

Even though this will probably be the longest 8 mile run of your life, you will still have incredible fun doing it. You will join a unique and small group of people who have completed the Super Spartan Race. This is not only great for individual accomplishments, but it is also great for team building or for a group of friends who want to experience life and not sit on the couch all day.

What do you get?

Spartan Race T-Shirt
Spartan Race Finisher Medal
One free beer (must be 21 or older)
Catered Meal
Live Band Entertainment
Awards Ceremony
Top finishers receive free entry into the Spartan Death Race
Completion earns you Spartan Endurance certification (Red Level)

Who Can Race?

You Can! There are some registration fees, but there are ways to save money.

1. Join the Spartan Newletter and get 10% off your registration fee

2. Build a team! Get your friends to join you or gather your competitive sports team to come out and join the Spartan Forces. The bigger the group, the bigger the amount of money everybody saves.

What Are You Waiting For?

Make sure you grab your spot today at the Spartan Race Miami, there is not much time left.

Florida Super Spartan. Sign Up Now! Registration closes on February 22!

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Categories : Spartan Race

Tags : Spartan Race, Spartan Race 2012, Spartan Race FL, Spartan Race Miami, Spartan Race Miami FL, Super Spartan Race, super spartan race 2012

CrossFit Rings | Rogue Gymnastics Rings

By FitnessDude · Comments (0)

Wednesday, January 4th, 2012

Whether you are looking to start your own CrossFit Gym or you are wanting to purchase some CrossFit equipment for yourself, the CrossFit Rings are a must have for anyone who is serious about their CrossFit workout. They are one of the foundation pieces for a great CrossFit Workout.

Why CrossFit Rings?

CrossFit Rings are perfect for building strength and muscle. They help workout every muscle in your body because you must stabilize the rings as you workout. Also, the workouts that you can do on Gymnastic Rings are pretty much endless, from pull ups to dips, from lower-body workouts to upper-body workouts, the Rings will give a person a full-body workout. Not only that but, anyone can use them, no matter what level of fitness a person is at, whether someone is a beginner or a pro, there are workouts that will challenge each person.

CrossFit Rings Are Inexpensive

Compared to other CrossFit equipment that you will have to buy, the CrossFit Rings are one of the less expensive, and you get a lot of bang for your buck. They will be one of the most used but also one of the most effective pieces in your CrossFit arsenal, so that is why it is really important to buy some CrossFit Rings.

How do You Purchase CrossFit Rings?

Depending on who you are and what type of CrossFit Training you are planning to accomplish, you can either purchase them in bulk (5 packs) for a CrossFit Gym, or you can purchase them individually for personal workouts. It is all up to you, on whether you want to start a CrossFit Business or just workout in your garage. There are also different types of rings to purchase, you can get wooden, metal, standard straps or competition straps.

Click Here To Purchase CrossFit Rings

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Categories : Crossfit

Tags : CrossFit Rings, CrossFit Rings for sale, Gymnastics Rings, Rogue Gymnastics Rings, Rogue Rings

Sheets Energy Strips

By FitnessDude · Comments (0)

Friday, December 30th, 2011

Are you looking for a quick way to get energy for your workout without drinking tons of sugar? Then you need to get Sheets Energy Strips. Sheet Energy Strips will not sabotage your fitness goals because there are ZERO calories, ZERO Sugar, and ZERO Crash. These energy strips are full of Vitamin B6, B12, and Vitamin E, and some Caffeine for a healthy form of energy.

They are extremely easy to use and you can take them anywhere you go. Each strip is individually wrapped and will dissolve quickly the moment you put the strip on your tongue. You will need no water and the Sheets Energy Strips will not leave a nasty aftertaste. This is newest way to get energy, there is no reason why you should ever need to consume another energy drink again, which are not only bad tasting but also bad for your heart.

No matter who you are or what profession you are in, you can take the Sheet Energy Strips and get the energy you need to focus on any task. There are many business people and sport figures who take the Sheet Energy Strips to help them through their day.

Each box contains 10 individually wrapped sheets. There are three different types of delicious flavors to choose from, Mint, Berry, and Cinnamon. So what are you waiting for? Go ahead and take a Sheet where ever you like.

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Categories : Sheets Energy Strips

Tags : Sheets Energy, Sheets Energy Strip, Sheets Energy Strips, SheetsEngery, SheetsEngery Strip, SheetsEngery Strips

Suspension Training

By FitnessDude · Comments (1)

Thursday, December 29th, 2011

TRX Suspension Training Coupon Updates!!

Active -Get 25% off DVD’s and Downloads: Coupon Code – TRXSPRING25

Active -Get Free Shipping On Orders Over $150

Active -Shop TRX Training Bundles for up to 40% off.

What is Suspension Training?

Suspension Training can be defined as an exercise/strength training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. The use of ropes or straps from a higher anchored position allows you to perform hundreds of suspension exercises. People of all fitness levels can use suspension training to build core strength, full body strength, flexibility and balance with the right type of straps.

What is TRX Suspension Training?

TRX Suspension Training has developed high quality straps to allow people to perform over 300 suspension exercises. TRX Straps were created by Navy Seal Squadron Commandor Randy Hetrick, he first developed the straps specifically for the Navy Seals, so they could still build strength and do exercises while out in the field or when in confined spaces. The suspension straps worked so well, that he decided to take the idea to the fitness world. Now, over 1000 gyms and hundreds of personal trainers use the TRX Suspension Straps to help their clients reach their fitness goals.

Click Here! To check out the TRX Suspension Trainers.

Can anyone do Suspension Training?

If you are doing Suspension training with just ropes, then no. You must have a strong core and be an athlete to suspension training. But if you use the TRX Suspension trainers than it is safe for anyone of any fitness level to use the Trx suspension straps. The TRX straps create incredible stability for it users, and that is why it actually helps prevent injuries. TRX Straps were not only designed for Navy Seals, but they were also designed for anyone to use them no matter what fitness level you are at. Former Navy Seal Master Chief said, “It’s easy to do a push up with your hands against a wall, and it’s a lot harder to do one on the ground.” Suspension training, he added, “allows you to do exercises at every angle between the two.” Which means, you can adjust the TRX Suspension Straps and perform exercises at your own fitness level and continue to adjust them the more your fitness level gets better.

Where can you use the TRX Suspension Trainers?

You can use the TRX suspension trainers anywhere there is a stable anchor point. You can use them in your own home by getting the TRX door anchor, or by getting the TRX Xmount. If you are outside you can attach the straps to a pole or some other stable high point. There are even some gyms and personal trainers that offer classes you can go to.

Where can you buy the TRX Suspension Trainers?

Click here and you can start shopping for your own TRX Suspension Trainer

Updated!!

Suspension Training has been taken to a whole new level! TRX has now released its first 12 week workout program, so no you have a guide to easily follow for your suspension training needs. They have discontinued the old TRX Force Kit and have replaced it with the TRX Force Kit: Tactical. This comes with an updated suspension straps with new handles for better comfort and better durability. It also comes with all the trimmings. You will receive a extender, the TRX Door Anchor, Two workout DVDs, a new mesh carrying bag, and plus the 12 week workout program.

You will love this new Suspension Training Program. There are three different phases in the 12 weeks program, each phase is 4 weeks long. There are four workouts per week that will help get your body into amazing shape!

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Author Archive for FitnessDude – Page 2

Active -Get $20 off TRX Suspension Trainer: Coupon Code – RM8945

Active -Get 25% off DVD’s and Downloads: Coupon Code – TRXSPRING25

Active -Get Free Shipping On Orders Over $150

Active -Shop TRX Training Bundles for up to 40% off.

Official Bistro MD Coupon Codes

Reekbok CrossFit Shoes Introduces The RealFlex NANO

Special TRX Coupon Code!

Active -Get 25% off DVD’s and Downloads: Coupon Code – TRXSPRING25

Active -Get Free Shipping On Orders Over $150

Active -Shop TRX Training Bundles for up to 40% off.

Are You Spartan Tough?

What do you get?

Who Can Race?

What Are You Waiting For?

Why CrossFit Rings?

CrossFit Rings Are Inexpensive

How do You Purchase CrossFit Rings?

Active -Get 25% off DVD’s and Downloads: Coupon Code – TRXSPRING25

Active -Get Free Shipping On Orders Over $150

Active -Shop TRX Training Bundles for up to 40% off.

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