If you are tired of your workout routine, and if you have hit a workout plateau where you have stopped seeing results. You need to start interval training. Interval training will give a whole new dimension to your workout routine, it will bring excitement and will help you bust through that workout plateau.
Interval training will help you get faster results, and will help you burn calories far after the workout is done with. Interval training is the answer you have been looking for. So how do you start your own interval training circuit? Where do you start a interval training circuit.
You can start an interval training system on a treadmill at the gym, but it is not always the safest choice. The best place and the safest place to begin a interval training circuit is outside on a field or a park.
Here is an example of an interval training circuit that you can use as a guide.
Warm Up for 5 minutes
After warming up, do about 4 minutes of stretching, focus on hamstrings, quads, calves, hip flexors, and make sure to breath through out the stretching and relax.
Interval 1 – 30-second; 90-second rest period
Interval 2 – 30-second; 90-second rest period
Interval 3 – 30-second; 90-second rest period
Interval 4 – 30-second; 90-second rest period
Interval 5 – 30-second; 90-second rest period
Interval 6 – 30-second; 90-second rest period
Interval 7 – 30-second; 90-second rest period
Interval 8 – 30-second
It might become necessary to only have 60 second rest periods if 90 seconds feels to long. After the interval circuit is over, make sure to do 2 minutes of cool down and then another 2 minutes of stretching. The whole workout is just under 30 minutes long. After doing this interval workout a few times a week, you will start to see some great results.
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