The BOSU Balance Trainer is one of the most amazing pieces of workout equipment you can use. It is amazing to think that something so simple can absolutely revolutionize how you can workout your body. There really is nothing like it, it is a step up even from the standard Stability Ball. There are literally hundreds of workouts you can do with the BOSU Trainer. You can do cardio, interval, core, physical therapy, and even strength training. Personal Trainers continue to find out how to the BOSU Trainer in very creative ways. Whether at the gym or at home, you have to this piece of workout equipment in your workout regime.
What is a BOSU Balance Trainer?
You might have walked around the gym and noticed these little bubbles lying on the floor, probably next to the area where people do abdominal or core workouts. What are those bubbles? Those are BOSU Balance Trainers, and they are your key for core strength and building lean muscle. The BOSU ball was first designed to focus on core strength, just like stability balls. Even though the BOSU trainer was made for core strength, it does not mean that is all it is good for. Personal Trainers have had a blast at figuring out all sorts of workouts you perform on this piece of equipment. You can use the bubble side for workouts or turn it upside down and use the flat side. If you give the BOSU Balance Trainer a chance than you will not be disappointed, because you can use it for one of the best and most challenging full body workouts you have ever done. You can actually increase the amount of exercises if you have 2 BOSU trainers in your home gym.
Which BOSU Trainer should you buy?
Well, it is up to you? Here are a few different models you can get:
BOSU Pro Balance Trainer (the above picture): This is the most popular BOSU Trainer, mostly because it is almost indestructible. Even though it is at the highest-end of the BOSU Trainers, it is one that will last a lifetime. The dome (aka – Bladder) is made of thick rubber, and the bottom side has a non-marking overmold with zero rubberized feet for incredible grip and easy useability. It has a one-year commercial warranty.
BOSU Home Balance Trainer: Although it is not made with the same quality as the Pro model, it still has tons of quality. This model is great for the home, you can perform all exericises with it. The Home Balance Trainer has rubber feet to pervent slipping and can hold up to 300 lbs. This is not for commercial use, and there is not a commercial warranty. However, there is a 30-day money back guarantee with this model.
BOSU Sports Balance Trainer: This model is intended for home use, it is thin and sleek in design and is easy to travel with. This model allows you to perform sports drills. This is not intended for Commercial use.
No matter which BOSU Balance Trainer you get, you will find that the sky is the limit for the amount of exercises you can do. These BOSU Trainers are great for people who are trying to find something new or who are trying to find a whole new challenge.