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Archive for Abdominal Workouts

Great Equipment For Abdominal Exercise

By FitnessDude · Comments (0)

Monday, September 20th, 2010

The key to lose body fat is to work on abs and back muscles to make them stronger.

We do not need any special equipment to work on abs. Instead, we can use the mentioned below equipment which are commonly available in gyms that can help in adding little variety to same old crunches.

Exercise Ball:

An Exercise ball is one of the equipment, which we can use on our own. Ball Crunch is the most effective exercise for abs. We can use it while watching TV or while working on the computer for better posture. We have to choose the right size according to height.

BOSU (Both Sides Up) Balance Trainer:

It has a flexible dome and a flat platform underneath that allows standing, jumping, squatting and bouncing. BOSU is great equipment as abs and back are involved in balance and stabilization.

BOSU Ballast Ball:

The BOSU Ballast is a regular exercise ball containing weighted sand.

With help of this ball we can do a variety of exercises like crunches and some kind of squats.

Medicine Ball:

Medicine ball comes in different weights and sizes and can add a fun element while working out on abs. We can bounce it, toss it or rotate it while doing exercises.

Pilates:

It is an incredible workout for the entire torso especially for the abs. If we use it regularly we can make a difference in both strength and functionality of abs. We can modify our posture as well.

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Categories : Abdominal Workouts, Exercise Equipment

Tags : ab equipment, abdominal equipment, Abdominal Exercise, abs equipment, BOSU Balance Trainer, BOSU Ballast Ball, Exercise ball, Medicine Ball, Pilates

Three Great Exercises For Abs

By FitnessDude · Comments (0)

Friday, September 17th, 2010

There are various exercises for abs. However, some very good exercises for abs are:

1: Renegade Dumbbell Rows. It is an excellent exercise that forces all your core muscles to work together and gives the added benefit of developing back chest and grip strength Start in the push-up position with two hands on the dumbbells. Then, do with one dumbbell up whilst stabilizing your body with the other dumbbell. Bring the dumbbell down repeat it with other arm. This exercise will work on the abs like no crunch ever could.

2: Pull Ups, Normal Grip: This is an old fashioned exercise and one of the best abs exercises. It is the best exercise for upper body strength and muscle. We just need a bar and pull ourselves up and down until we can no longer perform a rep. This is a very high intense exercise which will work on the whole body and will help to burn the fat very fast.

3: Front Squats: Front squats are a variation of the squat with the barbell resting on the front shoulder under the neck rather than the upper back. Cross the arms and push the fists into the barbell. And then perform the squat as usual. It will take some time to get used to it, so start with lighter weights. Like every other exercise proper technique will help in achieving bigger weights and also minimize risk of injury. Front squats have many benefits like it is lower back friendly, it will help build muscles, give more strength.

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Categories : Abdominal Workouts

Tags : ab exercises, abdominal, abdominal exercises, abdominal muscle, Abdominal Workout, abs, exercises for abs, Front Squats, Normal Grip, pull ups, Renegade Dumbbell Rows

Exercises That Will Strengthen Your Abs

By FitnessDude · Comments (0)

Monday, September 13th, 2010

Everyone wants to have flatter abs, but no matter how hard we try we cannot seem to get there. The frustration surrounding the abs is because of the misinformation and unrealistic expectations. The obsession is so much that it is one of the most frequently searched words in internet.

People spend hours together doing abs exercises, but still not able to get that perfect “six pack” or reduce fat in the abs region. Many people fail to work out all the abdominal muscle properly. Select an exercise routine that is ideal for abs.

Consider the below.

Spinal flexion:

· Abs Crunch on an Exercise Ball

· Reverse Crunch

· Basic Crunch

· Long Arm Crunch

· Captain’s Chair

Rotation:

· Bicycle Crunch

· Seated Oblique Twists with Medicine Ball

Lateral Flexion:

· Crossover Crunch

· Standing Side Bends

a) To start with, you need to perform each exercise ten times and then move to the next batch of exercise.

b) You need to maintain excellent form with every muscle contraction.

c) First contract the abs and then pull up the belly button inwards toward the spine with every contraction.

d) Make sure that you support your head whenever you necessitate, but remember not to pull the chin or pull the head towards the chest.

e) Always try to maintain a controlled and slow movement.

f) You need to change the abdominal exercise routine after every two to three weeks.

One important point to note is that we cannot reduce fat in a particular place in the body.

To get a flat abs, one should reduce the body fat all over. To achieve this one should follow a balanced plan that incorporates healthy diet and exercises that is a mix of cardio and muscle strengthening exercises.

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Categories : Abdominal Workouts

Tags : ab exercises, ab workout, ab workout routines, ab workouts, abdominal exercises, abdominal training, abs crunch, bicycle crunch, crossover crunch, Exercise ball, Exercises That Will Strengthen Your Abs, long arm crunch, Reverse crunch, Seated Oblique Twists with Medicine Ball

Ab Exercises For Beginners

By FitnessDude · Comments (0)

Thursday, September 9th, 2010

Some very effective beginner abs exercises are:

Bicycle Exercise:

According to a recent study, Bicycle exercise is best for developing and maintaining six packs and to reduce the waist line. For doing Bicycle exercise we should lie on the floor and lace our fingers behind our head and then bring your knees inwards towards the chest area and then lift your shoulder blades off the floor. This, you have to do without pulling the neck. Then, straighten your left leg out and at the same time turn the upper body to the right along with that take your left elbow towards your right knee. Next, you need to switch sides for that bring your right elbow towards your left knee. This, you can repeat by alternating the sides in a pedaling motion for about 12 to15 times.

Sit-Ups:

Take a mat and lie down on your back, bend the knees, make sure to place the lower back flat to the ground with both hands reaching up and keeping our eyes locked to any one object on the ceiling. Breathe out the air as we contract. We should do it slowly and carefully until we feel that we cannot handle anymore. We should never let the abs loose during the workout.

Crunch:

It is similar to sit-ups; instead of trying to get the upper body up we need to curl our chest towards the hips. We should do maximum contraction by emptying air.

Reverse crunch:

To do this, we need to lay on your back, place the lower back flat on the ground with both hands on the ground for balance and support. Slightly bend the knees and pull both legs up towards hips (Like L shape). Flatten the Abs and slowly curl the hips towards the chest and hold it for few seconds and then gently release down.

Most importantly, get creative with your ab workouts. Use a swiss ball, medicine balls, kettle bells, and other weights and equipment.

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Categories : Abdominal Workouts

Tags : ab workouts, abdominal training, abs, abs routine, abs workout, beginner ab workouts, beginner abdominal training, beginner abs, bicycle exercise, crunches, get flat abs, Reverse crunch, sexy abs, sit ups

New Abdominal Workout Routine

By FitnessDude · Comments (0)

Friday, September 3rd, 2010

So the other day I was pretty sore from a new core workout routine I was doing, and then I saw this picture and thought to myself, “I probably do not really know what sore is.” These guys take ab workout routines to a whole other level. I wonder if it’s just on and done, or if they do 3 reps of 20…probably 3 reps of 20.

Side note…I do not recommend this.

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Categories : Abdominal Workouts, Funny Pics

Tags : ab workout routines, Abdominal Workout, Abdominal Workout Routine, new ab workout, new ab workout routine, new ab workout routines, New Abdominal Workout, New Abdominal Workout Routine, new core workout routine, workout routine

Knowing How Strong Your Core Is

By FitnessDude · Comments (1)

Thursday, August 19th, 2010

I was recently asked by Cindy, CA

How do I know when my core is strong enough?

Ask The Fitness Dude’s answer:

In order to find out how strong you are in the core, or if you are strong enough, there is a wonderful test called the trunk-stability push up. This move will allow you to access if you need to be stronger in your core.Here is how you do a trunk-stability push up. Lie face down on the floor like you are about to do a push up, but instead of placing your hands beneath your shoulders move them forward until your thumbs are in line with the top of your forehead. Now try to push yourself up. If your back can stay perfectly straight, your core is solid, you can continue to do you normal core routines and be happy. If you had to contort your torso to get your body up, try again but keep your thumbs in line with your chin. If you can do a perfect push up in this position, your core is average, if you can’t do a perfect push up then that means you need to add more core focused routines in your workout sessions. By adding a front bridge to your weekly workouts, you can definitely improve the strength of your core. Assume a push up position but with your forearms resting on the floor. Your elbows should be under your shoulders and bent 90 degrees. Brace your abs and hold for 45 seconds, and repeat.

I hope that answered your question.

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Categories : Abdominal Workouts, Questions From People

Tags : core, core fitness level, core level, core strength test, core test, core workout, core workouts, How do I know when my core is strong enough?, is core strong, is my core stong enough, strenghten core, stronger core

Incredible Abdominal Workouts

By FitnessDude · Comments (0)

Wednesday, August 18th, 2010

If you are shoved, crunched and squatted for obtaining remarkable abs, but something is missing, then do not lose hope. There are various workouts for abs that will help in achieving the abdominal goals. Given below are few ab workouts that will easily help you strengthen your abs and help you in attaining ideal sculpted abdomen.

Bends: Holding the dumbbell in one of the hands, stand on feet with legs apart and then slightly bend the knees. Keeping the opposite hand behind the head and bending sideways and bring the dumbbell towards the knee.

Medicinal Ball Sit ups: Simply lie on the back and bent the knees placing the feet on the ground in a flat position. Holding the medicinal ball to the chest and pushing the lower side of the back into the surface flattening the arch and hold. Throw the ball to the wall and hold the crunch until the ball bounce back and come to you.

Cable Crunch: Machined attached with a rope and the triceps are pushed down. Knee down at machine-front and slowly crunch down by holding the rope above the head.

Weighted Curls with Medicine Ball: Bent your knees and lie back with flat feet and then hold the ball closer to the chest and push yourself beck into the floor and flatten the arch and hold. Start curling up by lifting the shoulder off the surface.

All workouts given above, focus on three major movements of the abdomen frontal, sagittal and transverse, offering a complete ab workout. These are ideal for both women and men.

If you would like to learn more about your abs, then take a look at The Truth About Abs. Just click Here….Get Flat Abs.

Great Abs Take Hard Work

By FitnessDude · Comments (0)

Friday, July 2nd, 2010

Tired of being called overweight, porky, plus size, or obese? Then stop being a couch potato and exercise. An exercise is movement you make on your body at greater effort as compared to your activities of daily living. Exercising targets to maintain optimum physical health and over all well being. Also it remains to be the most effective, healthiest, and safest way to lose weight.

The abdominal region is one of the areas of the body to accumulate most fats. Especially as a person gets older the body tends to store more fats in this area. If you are afraid to have that big stomach, then exercise now.

Abdominal workouts help to prevent injury by improving your core. It also improves abdominal wall muscles strength and with continuous workout a flat stomach may be achieved. A lot of abdominal workouts have been formulated like sit-ups, bicycle crunch, captain’s chair, and exercise ball. All of these exercise techniques are effective and promise good results especially when done properly. Although it can be done at home; it is best advised that before performing the routines, consultation with a physician and personal health trainer is done. By doing such injuries and possible complications can be avoided.

Targeting the body you want is never easy but as long as you have the perseverance and determination you can achieve it. Sacrifice and hard work will lead to good results. Say goodbye to flab, and say hello to abs.

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Categories : Abdominal Workouts

Tags : 6 pack abs, ab workouts, abdominal, abdominal muscle, abdominal muscle strength, abdominal training, belly fat, Exercise, fitness, Health, how to lose belly fat, lose belly fat, oblique abdominal, overweight, sexy abs, six pack abs

Tone Your Abs with Seated Barbell Twists

By FitnessDude · Comments (0)

Wednesday, April 14th, 2010

The seated barbell twist is an isolation exercise that helps build abdominal muscle strength. You will be able to target your oblique abdominal muscles as you twist from side to side with the weights giving you resistance. This exercise can easily be done by those who are just starting out with fitness training.

Always make sure that you have done your stretches and warm-ups before you do this exercise. Place a set of weights on your barbell that you can freely carry without causing strain on your neck. It would be best to try about 1/3 or the maximum weight that you can carry and increase it until you find a weight that can give you a challenging workout without causing injury. Sit on the bench with your feet planted firmly on the floor. Place the barbell on your thighs and hold it with your palms faced down and placed slightly wider than shoulder’s breadth. Lift the weight high above your head and then carefully place the barbell on your back, just below your neck area. You can adjust the width of your hands until you get comfortable. This will be your starting position.

Sit up straight and exhale as you twist to your right. Keep your torso upper body stationary as you twist at your waist. You must keep the contraction in your abdominal and feel the action at your oblique muscles. Twist until you cannot do anymore and hold the position for a second. Inhale as you go twist back to starting position and proceed to do the same thing on the left side.

Repeat the alternate twisting with the recommended number of reps and sets.
Article written by Don Porter of Ultimate Fitness Gear, Getinsanity and get insane results.

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Categories : Abdominal Workouts

Tags : abdominal, abdominal muscle, abdominal muscle strength, barbell twist, isolation exercise, oblique abdominal, oblique muscles, seated barbell twist

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Archive for Abdominal Workouts

Great Equipment For Abdominal Exercise

Three Great Exercises For Abs

Exercises That Will Strengthen Your Abs

Ab Exercises For Beginners

New Abdominal Workout Routine

Knowing How Strong Your Core Is

How do I know when my core is strong enough?

Incredible Abdominal Workouts

Great Abs Take Hard Work

Tone Your Abs with Seated Barbell Twists

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