Okay, it is time to pick up those rubber looking things called Resistance bands.  Stop criticizing them and stop making fun of the people using them.  Because the fact is…they work!  Yes, those resistance bands actually work.  “For what?” you may ask. Well resistance bands are great for building muscle or shedding pounds.  Resistance bands [...]

If you are looking in getting a stability ball to include in your workouts, then there are going to be a few things you need to know before you make that purchase.  First, you want to to find out if stability balls will even be worth your money, so let me give you a few [...]

The past few years we have seen a rise in resistance bands, we have seen them in gyms and we have seen athletes use them.  What is the big deal about resistance bands?  Do resistance bands work?  How can you benefit from resistance bands?  The first time I picked up a resistance band I was [...]

I cannot believe I am actually writing about this “muscle building” product, but I actually had a person ask me about the Slendertone Ab Belt the other day.  So I thought for the sake of my friend and for the sake of others, I should write about this so-called piece of workout equipment.
So you have probably [...]

The concept of an exercise ball is kind of weird and sometimes hard to grasp. Can something so simple…be so effective?  The answer is…Yes!
An exercise ball, also known as a Swiss ball, stability ball, Pilate’s ball, and a sports ball, is actually a very affective exercise tool in strengthening your core. How does it differ [...]