Today I thought I would post another funny workout video.  This is one of my favorite workout videos about a dad doing workouts with his children.  I sure hope you enjoy this video and it inspires you to be creative with your workout routines.  It is always nice to be reminded to have a fun [...]

So I was looking on YouTube today and I came across this weight lifting accident video. This video although pretty darn funny, should be a reminder to always be careful when lifting heavy weights. I hope you enjoy the video!

I have actually been to Uganda before, and have seen people carry tons of stuff on theirs bikes, but I have never seen anything like this.  Even though those boxes are probably pretty light, it is still an impressive sight to see.  I hope that kid is getting paid well.  Remember, if you have any [...]

I love this picture!  Even though he is out of shape, he probably blocked pretty well.  It is true for many people though, many people do fitness wrong.  That is why so many people get frustrated and give up.  If you learn the correct way to workout and have the correct nutrition plan, then you [...]