It’s weird to me that I have to write about reasons why it is important to stay healthy, but people need to know.  So many people do not take care of their bodies and because of that they are experiencing many health issues.  Issues like obesity, heart disease, and diabetes are infecting people like it [...]

This is a very important day in our history, it is one that recognizes someone who fought for what he believed in and demonstrated the belief  with honor and integrity.  I hope everyone has an incredible Martin Luther King Jr. Day.

Do not worry!! The side effects I am talking about are because people have either been starving themselves, taking diet pills, or have had some type of surgery.  Remember, the best way to lose weight is naturally with a healthy diet and a workout routine that can meet the demands of your body.  If you [...]

So what are some ways besides exercising that we can promote weight loss.  I am not talking about unhealthy  ways to lose weight, but I am talking about some easy and practical ways you can loss fat.  First, before I begin…most of these tips will involve breaking bad habits and beginning new good habits.  So [...]

Okay…so we all know how exercise benefits our physical bodies.  We know that exercise is good for our lungs, heart, and our overall physical health.  There are plenty of studies and evidence what exercise can do for the physical body, but there are few studies that have been done to see what type of effects [...]

So it is that time of year again!!  Halloween was just the beginning, now comes all the Thanksgiving Parties, the Christmas Parties, and too top it all off The New Year Parties.  It is the Holiday Season, and if you are not equipped with an eating game plan you are going to get blind sided [...]

Why is Abdominal training important?  It is arguably the sexiest region to look at on the body, 32% of women say it’s the sexiest muscle group on the man.  The abdominal region is highly coveted by mostly everyone.  Now, I am not talking about those huge bodybuilders who grease themselves up and flex their muscles [...]

This is a great question that many people ask.  Should I workout if you I’m feeling sick?  Is it safe? Can I make my sickness worse if I workout?  There are actually a few answers to this question because it depends on what type of sickness you have.
Lets say you have a cold, you might [...]

Many people would agree that getting a good night sleep feels great, our bodies are designed to rest and re-energize during our wonderful times of sleep.  Unfortunately, there are many people out there who struggle with a healthy sleep pattern, and a lot of the times it’s not even their fault.  Recent studies showed that one [...]

The knees have always been a problem for a lot of people.  Especially if you are involved with sports, the knee can be a very vulnerable area.  I had a friend who tore her anterior cruciate ligament (ACL) in an indoor soccer game one time.  I too have had knee problems of my own, once [...]