TRX: Chest Press
TweetSharePin It The TRX Chest press is one of the best ways to build upper body strength. This is a very simple exercise to set up, but depending on youRead More →
TRX Rip Trainer: Total Body Workout
TweetSharePin It The TRX Rip Trainer is a unique, but very fun way to workout. If you are looking for a change, then the TRX Rip Trainer is definitely somethingRead More →
TRX: Atomic Push Up Challenge
TweetSharePin It April is TRX Month on Ask The Fitness Dude!! Here is the TRX workout of the day…The TRX Atomic Push Up. The Atomic push up was the workoutRead More →
TRX Suspension Training
TweetSharePin It For the Ask The Fitness Dude site, the Month of April is all about TRX. I wanted to write an in-depth article about a few things revolving aroundRead More →
TRX: Squat Row
TweetSharePin It The TRX Squat Row is a single leg/single arm workout. Which means, you will be holding the TRX straps with one arm, and that you will be performingRead More →
Archive for Home Workouts – Page 2
ZEO Sleep Machine
Having trouble sleeping? Have you ever thought about using a Sleep machine? Here at Ask The Fitness Dude, we understand that sleep problems can definitely have a negative effect on your fitness and weight loss goals. As always, we do not ever recommend pills for weight loss, and the same goes for sleeping. The best sleep is natural sleep, and if you can find the cure without taking a substance for your zzz’s, then the healthier you are going to be.
So we recommend the ZEO Sleep Machine. This is the prefect tool on how to educate yourself on why you are not getting enough sleep, and how you can improve your sleeping patterns. The Zeo Sleep Machine has helped over 70% of its users get a better nights sleep, and it is completely doctor approved.
With the Sleep Machine you will be able to monitor your sleep easily with the ZEO Software. You will find out how many hours of deep sleep, light sleep, REM, and how many times you woke up in the night. After you evaluate your sleeping patterns, you can then get online coaching on how to improve your sleep. Improving your sleep will help you focus, function, and enjoy life more. If you struggle with your weight, you can improve the quality of your life so that your body lose weight faster.
Click Here and Get a Risk Free 30-Day Trial
Comments (1)
Categories : Home Workouts
P90x Extreme Home Workout
What is the P90x Workout all about?
If you do not know by now, the P90x workout system is the toughest and most effective 90-day home workout on the market. Tony Horton is the creator of the P90x workout and will be your own personal trainer right inside the comforts of your home. There is no doubt about it, the P90x workout is very extreme, great for those who are looking for a challenge and who are looking to get rid of excess fat to finally reveal those abs. In this workout you will build strength, burn fat, gain flexibility, and change your life not only physically but mentally too.
The P90x workout is made up of 12 workouts. Each workout targets specific parts of your body or a specific style of fitness, for example…chest and back, plyometrics, and yoga. Each workout is around 45 to 90 minutes long. You will perform around 1 workout per day, but there will be times that you add the Ab Ripper X routine to the end of a workout. Follow the P90x plan and succeed!
Here are the P90x Workouts:
What Makes the P90x Program Work?
It is just not all about the toughness of a workout, many people have worked their butts off and stop seeing results. What makes the P90x workout so effective is “muscle confusion.” Muscle confusion is the science that will help you continue to see results instead of experiencing a workout plateau. Plateaus occur when your muscle adjust to your workout routine, the P90x workout specializes in helping you bust through workout plateaus so that you continue to see the results that you want to see.
P90x Materials
The P90x workout not only comes with 12 DVDs, it also comes with a fitness guide, a P90x Calendar, and a Nutritional guide. The Fitness Guide will help you know which type of format you want to perform the Classic, Lean, or Doubles, make sure to choose the option that is best for you. The P90x calendar is an easy way to keep track of which workout you are supposed do on that day. Probably the most overlooked but most important part of the P90x workout is the nutritional guide. This is your key to success, the food you eat will fuel your body for success and the nutrition plan corresponds with the 3 month P90x program.
The P90 X-Factor
The X-factor for the P90x workout is your desire for change. If you can set your mind and discipline yourslef for 90 days, then you will be a changed person.
Comments (0)
Categories : Home Workouts
Official Total Gym Coupons
- Click Here! – FREE Shipping + 10% OFF with Promo Code: 11001
- Click Here! – Try Chuck Norris’ 30 day trial for only $1.
Here at Ask The Fitness Dude we try to to provide you with legit Total Gym Coupons, so make sure that you always come check us out first before you buy your Total Gym. If you do not buy today, keep on coming back because we will always have the updated Total Gym Coupons that will help you save money.
The Total Gym is a great piece of equipment. You can trust that you will see results because the Total Gym has been weighed by the test of time. Total Gym has been around for over a decade now and has an amazing track record. Thousands of people have built muscle or lost weight with this workout machine.
There are over 250 workouts you can do with the Total Gym. So no matter which part of the body you want to exercise, you will have no problem finding a workout that can isolate that muscle or muscle group. If you are someone who wants to get in better shape, then you have to try the Total Gym, you will not have to buy any other equipment…just the Total Gym. Anyone can use the Total Gym and anyone can achieve successful results if they dedicate themselves to this wonderful workout tool.
Total Gym Coupons will help you save money, you do not have to worry about paying for shipping, because you will get free shipping on any total gym. If you purchase online, you can also get other special deals, like 10% and sometimes up to 60% discounts.
Comments (0)
Vitalicious Coupon Codes and Deals
- Get 5% OFF vitalicious.com — use coupon code WCJYT3YYY
- FREE SHIPPING on $175 at Vitalicious- Use Coupon Code: VITAFREESHIP
- Free Shipping on Vitalicious Monthly Memberships. Great Gift Idea!
- Get FREE 4-Pack of 100 Calorie VitaMuffins! Learn More
- Deep Chocolate 100 Calorie VitaTops 24 Pack On Sale- Only $29.50
- $2.00 OFF New! 100-Calorie Raisin Bran VitaTops
- Get 6 FREE Chocolate VitaTops- Learn More
- Vitalicious- Get $5 Off $50 with coupon WCJQ83QYY
- New! Chocolate Mint VitaTops on Sale- Only $1.23 each
Who says that snacks have to be unhealthy to be good? Vitalicious makes some incredible snacks that are both good and healthy. In fact, there name is made up of two words Vital + Delicious, which means that these snacks have vital nutritional benefits for your body and are delicious to eat too.
Vitalicious has guilt free 100 calorie snacks that are both low in fat and packed with fiber and nutrients. They also have three standards that they live up to when making their baked goods…To have All Natural Ingredients, Nutraceuticals,Weight Management.
Wait…What on earth are Nutraceuticals?
Nutraceuticals are foods that are packed with a variety of vitamins and minerals that are key for providing health and preventing illness. It is what makes Vitalicious different than any other baked goods company out there. Vitalicious’s mission is to make baked goods that are healthy in many more ways than just being vitamin-enriched — that provide high fiber and low calories, without any fat, as well as crucial poly-unsaturated fatty acids (known as “good fat”) and protein.
What kind of Vitamins do they have?
No matter what Vitamuffin you have, you can rest assure that you are eating a snack that is fortifed with 15 crucial vitamins and minerals that you need. Here is a list of some vitamins and minerals:
- Folic Acid
- Niacin
- Iron
- Calcium
- Vitamins A, B, C, E and more!
I know what you are thinking, “How can these be good with all of these Vitamins?” Well, try this on for size…Vitalicious has over 70 years of baking experience, so they know how to make tasty goods. Each 4 oz. serving of VitaMuffins are USDA certified to have 100% of your recommended daily amount.
It is important to splurge once in a while, but with Vitalicious you can splurge and be healthy at the same time.
*Tower 200 Coupon Codes*
Body By Jake Tower 200
The Tower 200 is more than just a Randy Couture endorsed product, it will help deliver gym like results in your own home. That means you can get serious results and gain some serious muscle. The Tower 200 is a Body By Jake product, which means that it will be made with great quality. This is one of the best in-home workout tools that you can get, you will be able to perform a workout for any part of your body. You will save money and you will save space, because it attaches straight to your door without getting in the way. The Body By Jake Tower 200 is perfect for people who want to get absolutely ripped and who are tired of paying monthly fees for the gym, or people who do not like the gym.
How Does it work?
It is actually very simple! Body By Jake Tower 200 comes already pre-assembled, so all you have to do is find a door, attach it, and you are on your way. The Tower 200 is made of solid steel frame which includes up to 200 Lbs. of resistance. That is a lot of resistance, not matter what fitness level you are at you can get ripped with the Tower 200.
What does it come with?
- Over 200 lbs. of resistance
- Over 200 muscle ripping workouts
- 11 minute, no excuses workout
***If you buy from Ask The Fitness Dude, then you will also get these bonuses!
- 21 minute Supreme Mother of All Workouts
- An extra 80 lbs. of resistance
- Free Straight Bar
- And Free Shipping
This is a fun and affective way to workout, so make sure you get it today!
Comments (0)
Adjustable Kettlebells
Here at Ask The Fitness Dude, we try to find you the best product that you can use at home without taking up tons of space. Normal kettlebells are an amazing tool to workout with, but you usually need about five to seven different kettlebells for different workouts, which takes up a lot of space. So I am going to tell you about Weider’s Adjustable Kettlebells (aka Powerbell’s and Speedweight’s). Adjustable kettlebells will not only get you the same results as a normal kettlebell, but you will save tons of space in your home, which is extremely important for home users.
Strength Training
The PowerBell® Workout engages every muscle in your body for the perfect strength workout. Like other strength exercises, your muscles are broken down and forced to repair through calorie consumption. This repair stage is referred to as the Afterburn Effect.
PowerBell & Cardio
Running is arguably the perfect cardio workout. Running on a treadmill for 20 minutes at 6 MPH burns 301.6 calories. Studies show that you get the same cardio benefits with a 20-minute PowerBell® Workout, plus it also works every muscle in your body. The PowerBell® combines cardio and strength training. This alone will get you lean, strong and cut fast. And, because it’s from Weider, you know it will work.
Here are a few different Adjustable Kettlebells made by Weider:
Weider Powerbell 20 lbs.
The 20 lbs. Weider Powerbell is an amazing piece of equipment. This Powerbell combines 6 different kettlebells in one set. The weights quickly adjust from 5 lbs. up to 20 lbs. to personalize your workout.
The handle weighs 5 lbs. and the other 6 plates weight 2.5 lbs each. Giving you a wonderful range between 5 and 20 pounds. There is no reason why you should not see incredible results with the 20 lbs Adjustable kettlebell. Replaces 6 kettlebells.
Click Here and Get The Weider Powerbell™ 20 lbs.
Weider Powerbell 40 lbs.
The 40 lbs. Weider Powerbell is the ultimate adjustable kettlebell. This powerbell will not only provide great power workouts, but will also give you the best strength cardio workouts. You can quickly adjust the weight from 10 lbs. up to 40 lbs. for any type of workout.
The handle is 10 lbs. and there are 6 plates that weigh 5 lbs. each. This is great for anyone who is really wanting a challenge in their workout. Replaces 7 kettlebells.
Click Here and Get The Weider Powerbellt™ 40 lbs.
Weider Ultimate Powerbell 20 lbs.
This is pretty much the same at the 20 lb. powerbell, but there are a few differences. The Ultimate Powerbell has more of a circular shape, so it is more like an actual kettlebell. The Ultimate Powerbell also comes with a Jillian Michaels DVD.
It includes a 5 lb. handle and 5 plates that weight 3 lbs. each. There are plenty of workouts you can do with this adjustable kettlebell, and with Jillian Michaels on your side, you will definitely see results.
Comments (0)
Categories : Home Workouts
Active -Get 25% off DVD’s and Downloads: Coupon Code – TRXSPRING25
Active -Get Free Shipping On Orders Over $150
Active -Shop TRX Training Bundles for up to 40% off.
TRX continues to find new amazing ways to workout. The TRX Rip Trainer is the newest edition to the TRX family and everyone is excited about it. It is great for developing strength, core stability, and rotational power, you will also get a great metabolic workout. When you purchase the TRX Rip Trainer you will also get a Basic Training DVD, reference guide, nylon carrying bag, medium resistance cord with protective nylon cover and a foam door anchor. This is not only a great workout tool on it own, but it also goes great with your TRX Suspension Trainer workout. The TRX Suspension Trainer is great for static bodyweight-based stability and strength training for the entire body, but the TRX Rip Trainer is specifically designed to improve dynamic and explosive rotational movements for a great metabolic workout.
Click Here to get your TRX Rip Trainer!
How Does A Metabolic Workout Benefit you?
A Metabolic workout provides the following major benefits:
- Increased Cardiovascular Efficiency
- Local Muscular Development
- Fat Burning
- Increased Definition in Existing Muscle
Who Created The TRX Rip Trainer?
The TRX Rip Trainer was created by a former two-time US National Tae Kwon Do champion, he wanted it to provide a different element than the TRX Suspension Trainer, but at the same time delivering the same convenience as the TRX Suspension Trainer offers. The TRX Rip Trainer is highly portable and can be attached in seconds to any anchor point so you can use it anywhere.
The Rip Trainer is not only great for athletes, but it is also great for normal people, when training with the Rip Trainer you use movement patterns used in everyday life…all while strengthening your muscles, improving your endurance, and building core strength and helping to prevent injury.
Rip Training can be adjusted for any fitness level to help anyone move better and improve performance no matter what their goal is.
TRX Rip Training Kit contents:
- TRX Rip Trainer
- Medium resistance cord with protective nylon cover
- Door anchor
- Carrying bag
- TRX Rip Trainer: Basic Training DVD
- TRX Rip Trainer: Basic Training Workout Guide
TRX Rip Trainer with sport cord and carabiner weighs under 5 pounds, is 22″ long when disassembled and is 43.5″ long when fully assembled.
Pilates Foam Roller
Click Here To Shop For Pilates Foam Rollers
No matter who you are, a therapist, an athlete, a personal trainer, or an average Joe, Foam rolling or Body Rolling is great for self-message therapy. Foam rollers work great for relaxing tight muscles and helping to increase elasticity for connective tissue.
Great For Self-Massaging and Exercising!
High-density molded foam construction. Black. Additional shipping charges may apply.
A Pilates Foam Roller is a simple yet very effective way to massage those knots out of your back, but they are also a great way to exercise. Foam Rollers are best known for message therapy, and the way to go after a tight muscle is to apply pressure. Foam rollers help you to apply pressure to a knot by rolling on 6 inches of high density foam with your own body weight. Does it work? Yes! A foam roller works great if you have muscles spasisms and knots.
Are Foam Rollers an Effective Exercise Tool?
Not many people know this, but foam rollers are great for exercising too. You can use them for strength training and stretching. They are mainly popular in Pilates and are great for body-weight workouts. These are great for both men and women, Pilates Foam rollers will help you achieve your fitness goals.
Comments (0)
Coupon updates:
Power Strap Medicine Ball
This Medicine Ball has velcro straps so that it can adjust to fit almost all users and can be removed if you want to do more traditional style medicine ball exercises. You can strap the Power Strap Medicine Ball to your hands, arms, or legs so that you can get a full-body workout. It is made of hollow synthetic rubber so that it allows the ball to bounce. The Power Strap Medicine Ball is great to improve strength and functional training movements.
Sizes:
2 lb. | 3 lb. | 4 lb. = 8″ diameter
6 lb. | 8 lb. | 10 lb. | 12 lb. = 9″ diameter
3-year limited warranty.
==>Buy Power Strap Medicine Ball
CorBall Plus Medicine Ball
The Corball Plus Medicine Ball is two things combined into one, a medicine ball and a power grip ball. The handles are solid molded with plastic textures grips. These handles are comfortable and secure, which also makes them very durable. The Corball Plus Medicine Ball is a wonderful workout tool to have in your arsenal, it is great for build strength in your core, arms, shoulders,back and legs. Hollow synthetic rubber construction. Color coded by weight; colors may vary.
Sizes:
6 lb. to 20 lb. | 25 lb. | 30 lb. = 9″ diameter
3-year limited warranty.
==>Buy CorBall Plus Medicine Ball
==>30 Lb. CorBall Plus is on sale!
Mind & Body Medicine Ball
The Mind and Body Ball is equipped with velcro straps that tighten around the hand. This ball only has a 5″ diameter, so it can easily fit in the palm of the hand. This ball has a hard/durable outer shell with a filler, so it does not bounce and is not intended for throwing. The Mind and Body Ball allows you to feel free with your movements and poses. Improves strength and enhances technique. Colors vary by weight.
Sizes:
1 lb. | 2 lb. | 4 lb. = 5″ diameter
Comments (0)
Ask The Fitness Dude
Copyright © 2012 All Rights Reserved
Copyright © 2012 All Rights Reserved