If you are looking in getting a stability ball to include in your workouts, then there are going to be a few things you need to know before you make that purchase.  First, you want to to find out if stability balls will even be worth your money, so let me give you a few [...]

We have all done it…we decide we want to start a “life changing” workout routine, and then a few weeks into our workout routines we get bored.  I get calls all the time about people struggling with staying motivated in their workouts.  They started off great, they were even enjoying how their body felt after the [...]

So you want to become a personal trainer?  Well then, how do you do become one?  What are the requirements?  And what type of organizations is out there to become a personal trainer?
Before you become a personal trainer you need to ask yourself a few questions like, “Do you love fitness?”  It is important that [...]

So you want to run a marathon?  Chances are, if you are looking up on “how to train for a marathon,” you probably have not done one yet.  You are either a beginner runner, or you could actually be a seasoned runner.  Either way, you can run a marathon. With the right training and the [...]

It’s the goal that most people want to achieve from their workouts…they want to burn fat. But how do you do it?  People always ask me, “What is the best way to burn fat during your workout?”  When they should be asking me, “What is that best way to burn fat during and even after [...]