Okay…so we all know how exercise benefits our physical bodies.  We know that exercise is good for our lungs, heart, and our overall physical health.  There are plenty of studies and evidence what exercise can do for the physical body, but there are few studies that have been done to see what type of effects [...]

The knees have always been a problem for a lot of people.  Especially if you are involved with sports, the knee can be a very vulnerable area.  I had a friend who tore her anterior cruciate ligament (ACL) in an indoor soccer game one time.  I too have had knee problems of my own, once [...]