Ben Asked:

What should I eat after a workout?

Thanks for the question Ben.
Well, there are a couple ways you can go about this.  It depends on what you’re trying to accomplish physically with your workout.  If you are trying to build lean muscle and lose weight, I would say to have a mixture between protein and [...]

Other than exercising and working out your body, the best thing you can do for your fitness is eating healthy.  Food is important for fueling our bodies, and when we eat the correct food we can turn our bodies into a fat burning, muscle building, and lean machine with tons of energy.  Food and fitness [...]

This is just another friendly reminder to watch your eating habits during this holiday season.  There is no need to throw out your whole nutrition and workout plan because there are tons of Christmas parties going on.  You must continue to remain strong and continue to control your weight during this season.  So here are [...]

This is a continuation on popular diets that I have been doing reviews on; this particular review is focused around “The Abs Diet.”  A man named David Zinczenko put the Abs Diet together; he is the editor in chief of Men’s Health Magazine.  He has been a health guru for many years, helping men all [...]

So it is that time of year again!!  Halloween was just the beginning, now comes all the Thanksgiving Parties, the Christmas Parties, and too top it all off The New Year Parties.  It is the Holiday Season, and if you are not equipped with an eating game plan you are going to get blind sided [...]

Why is Abdominal training important?  It is arguably the sexiest region to look at on the body, 32% of women say it’s the sexiest muscle group on the man.  The abdominal region is highly coveted by mostly everyone.  Now, I am not talking about those huge bodybuilders who grease themselves up and flex their muscles [...]

Weight Watchers is a very popular diet that was established back in 1960.  Weight Watchers has helped a lot of people lose weight, but has also gone through some changes in the last 40 to 50 years.  Weight Watcher is very scientific and has a point system for each individual on how much they can [...]

The South Beach Diet was created by a Cardiologist named Arthur Agatston, M.D..   He introduced a diet that was based around balanced eating.  There are three phases to the South Beach Diet, and in each phase you learn what type of foods are good for you.  Like what type of fats you should be eating, [...]

I wanted to spend some time and take a look into the some popular diets that the American people have bought into.  It’s weird to me that we buy into diet fads just like we buy into clothing fads or bracelet fads.  The American people love fads, and the Atkins Diet is one of the [...]