If you have experienced it before then you know you do not want to experience it ever again. It usually hits us in the middle of a long run or jug, or in the middle of a sporting event or swimming. CRAMPS!! They are a huge discomfort, especially when you are trying to push yourself to the next level. I know a lot of people who get cramps quite often when they are running. They always want to know ways to avoid getting cramps in the middle of a workout. So here are some tips for you to prevent cramps in running, or any workout you are doing.
- Never Run on a Full Stomach – You need to avoid drinking lots of water or eating 2-4 hours before a workouts. It is okay to eat something small a couple hours before your workout, but that is it. It is best to take sips (a couple drinks) of water before your workout, and during your workout to keep you hydrated, but wait to fully hydrate yourself after your workout is over. It is important to take sips of water or Gatorade during your workout to avoid dehydration, which can cause cramps.
- Breath Deeply and Slower Your Pace – Using a deep breathing technique will help you reduce the pain, and slowing your pace down will also help you to recover.
- Stretching – Do a warm-up for about 3 minutes, then go into some stretching before your big workout. A stretch that will help you is the side torso twists, it really helps to stretch that area where most people get cramps. Also make sure to do some exercises and stretches.
If you follow these steps, there should be no reason why you should get cramps anymore. Have a fun time working out!!
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