Tired of being called overweight, porky, plus size, or obese? Then stop being a couch potato and exercise.  An exercise is movement you make on your body at greater effort as compared to your activities of daily living. Exercising targets to maintain optimum physical health and over all well being.  Also it remains to be [...]

The seated barbell twist is an isolation exercise that helps build abdominal muscle strength. You will be able to target your oblique abdominal muscles as you twist from side to side with the weights giving you resistance. This exercise can easily be done by those who are just starting out with fitness training. Always make [...]