TRX: Chest Press
TweetSharePin It The TRX Chest press is one of the best ways to build upper body strength. This is a very simple exercise to set up, but depending on youRead More →
TRX Rip Trainer: Total Body Workout
TweetSharePin It The TRX Rip Trainer is a unique, but very fun way to workout. If you are looking for a change, then the TRX Rip Trainer is definitely somethingRead More →
TRX: Atomic Push Up Challenge
TweetSharePin It April is TRX Month on Ask The Fitness Dude!! Here is the TRX workout of the day…The TRX Atomic Push Up. The Atomic push up was the workoutRead More →
TRX Suspension Training
TweetSharePin It For the Ask The Fitness Dude site, the Month of April is all about TRX. I wanted to write an in-depth article about a few things revolving aroundRead More →
TRX: Squat Row
TweetSharePin It The TRX Squat Row is a single leg/single arm workout. Which means, you will be holding the TRX straps with one arm, and that you will be performingRead More →
Archive for BOSU balance ball
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The BOSU Balance Trainer is an absolutely great piece of workout equipment, if you are serious about getting in shape then you definitely want the BOSU Balance Trainer for your workout routine. If you are a personal trainer or starting a gym, then the BOSU Balance Trainer is a must have for your clients or gym. Even though it is simple in design, this is one of the best full-body workout tools you can own.
Click Here To Purchase A BOSU Balance Trainer
The BOSU Balance Trainer is a body-shaping machine! You can specifically target each area of your body, plus the BOSU Balance Trainer will help to improve your balance, core stability and proprioception. There are hundreds of exercises you can do…with the “bubble” side up, you can sit, stand, lie, kneel or jump. With “bottom” side up, you can do push-ups or even stand on it for an advanced balance workout. Any exercise that you can do on solid ground can be performed on the BOSU Exercise Ball – making it one of those most versatile pieces of equipment, challenging and fun.
When you get the BOSU Balance Trainer, you can expect the best quality. The BOSU Pro Balance Trainer is made of commercial grade materials, so you know it is designed for durability. The platform is molded for extra strength. This model has the PRO logo detail for easy identification and a smooth but non-marking, non-skid base. Because of its great quality you can perform cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts with confidence. You can also combine other pieces of workout equipment like dumbbells to help add exciting and more challenging elements to your workout.
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Categories : BOSU Balance Trainer
The BOSU Balance Trainer is probably one of the greatest in-home peices of equipment that you can own. BOSU took the already great idea of the stability ball and made it even better. There might not be a more revolutionary piece of equipment than the BOSU Balance Trainer. There are literally hundreds of workouts you can do with this BOSU trainer. The BOSU Trainer Plank is an amazing workout that you need to do for upper -body and core strength.
How to do a BOSU Balance Trainer Plank (aka BOSU Dynamic Plank):
1. With your hands shoulder-length apart on the BOSU Trainer and with your feet hip-length apart on the floor, start in a push-up position
2. Lower your left forearm onto the BOSU trainer, and then lower your right forearm on the BOSU. Make sure that you keep your body straight by tightening your core.
3. Push back up to the push-up position starting with the left hand.
4. Repeat, leading with the right arm, alternate arms after every rep.
Steps 1-3 is one rep! Do as many reps as you can, find out your limit. A nice goal to start for is 15 reps.
Here is a picture to help you understand this BOSU Balance Trainer Plank Exercise
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Copyright © 2013 All Rights Reserved