I thought since I am kind of on the Bowflex theme, I should write a little bit about the bowflex selectTech dumbbell. I am a huge fan of dumbbell workouts, they are great for building muscle and targeting other muscles that you normally wouldn’t target with a straight bar. To be honest with you, these Bowflex SelectTech dumbbells will give you the same results as any dumbbells would, but the reason these Bowflex SelectTech dumbbells are so cool, is because they allow you to have so many different weight settings, without having a ton of differnt dumbbells laying around the room. They are super easy to use, all you have to do is turn the dial to the diesired weight and bam you are working out.

There are two types of Bowflex SelectTech Dumbbells, their is the 552 model and the 1090 model. The SelectTech 552 Dumbbells range between 5 lbs. to 52.5 lbs. and replaces up to 15 sets of weights. The SelectTech 1090 Dumbbells range between 10 lbs. to 90 lbs. and replaces up to 34 dumbbells. These are incredible weights that will save you space, and money.

Also, with the purchase of any Bowflex SelectTech Dumbbells you will also receive a training DVD that will show you over 30 exercises with over 80 variations. So if you want to find out more information or if you want to buy them, then you want to click on the picture to the left.