Other than exercising and working out your body, the best thing you can do for your fitness is eating healthy.  Food is important for fueling our bodies, and when we eat the correct food we can turn our bodies into a fat burning, muscle building, and lean machine with tons of energy.  Food and fitness [...]

The Cable Triceps Pushdown is a great workout for strengthening  your triceps.  You will need a cable machine to perform this work, so if you have a gym membership then you should be ready to go.  Even though this workout is pretty basic, it is important to keep good form throughout the whole routine.  If [...]

It’s the goal that most people want to achieve from their workouts…they want to burn fat. But how do you do it?  People always ask me, “What is the best way to burn fat during your workout?”  When they should be asking me, “What is that best way to burn fat during and even after [...]