I wrote an article about burpees not to long ago, and it pretty much explains to you… how to perform a burpee.  Now I want to tell you about the benefits of burpees for your body.  This is a workout that is starting to become more and more popular in people’s workout routines and there [...]

So today’s workout is called Burpees, besides it having a funny name, it is actually a great exercise to add to your workout routine. Make sure you have some space, and that everything is clear around you.  How to perform a burpee:  With your feet together squat down into a crouch position so you are [...]