Ben Asked: What should I eat after a workout? Thanks for the question Ben. Well, there are a couple ways you can go about this.  It depends on what you’re trying to accomplish physically with your workout.  If you are trying to build lean muscle and lose weight, I would say to have a mixture [...]

This is a continuation on popular diets that I have been doing reviews on; this particular review is focused around “The Abs Diet.”  A man named David Zinczenko put the Abs Diet together; he is the editor in chief of Men’s Health Magazine.  He has been a health guru for many years, helping men all [...]

I wanted to spend some time and take a look into the some popular diets that the American people have bought into.  It’s weird to me that we buy into diet fads just like we buy into clothing fads or bracelet fads.  The American people love fads, and the Atkins Diet is one of the [...]