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Archive for Chalean Extreme

The Turbo Fire Workouts

By FitnessDude · Comments (0)
Tuesday, June 22nd, 2010

This is going to be an in depth article about the workouts for the Turbo Fire Workout. As you might know, the TurboFire workout comes with 10 workouts, but these workouts are set up differently than other workouts. So let me tell you about how these Turbo Fire workouts work. Turbo Fire is split into a couple different series of workouts. You’ve got your “Fire” series and your “HIIT” series, there are also a couple sculpting/toning workouts and a stretch workout.

The number in each title designates the class length.

The “Fire” series:
Fire 30 Class/Stretch 10 Class
– This workout consists of punching and kicking, but also involves some plyometric training. There is a great stretching session too.
Fire 55 EZ Class/Stretch 10 Class – This is the longest Fire class that you will be doing. This workout will bring you to a total sweat, helping you melt off that fat. There is also a stretching class following this workout to help your muscles and help you cool down.
Fire 45 Class/Stretch 10 Class – Along with the stretching workout at the end, you will be punching kicking and even dancing in this workout.
Fire 45 EZ Class/Stretch 10 Class – This will not be the same as the other fire drills, but you will still sweat like crazy in this workout.

The “HIIT” Series – HIIT (High Intensity Interval Training)
HIIT 15 Class/Stretch 10 Class
HIIT 20 Class/Stretch 10 Class
HIIT 25 Class/Stretch 10 Class

With all the “HIIT” classes you will be doing High interval training. Many of the drills that you will be doing are the Fire drills, but at a much more intense pace. Even though these classes are shorter, you will probably be more challenged during these workouts than any others.

Other Turbo Fire workouts:
Core 20 Class/Stretch 40 Class/Stretch 10 Class – Workout the Core with Chalene’s incredible ab routine
Sculpt 30 Class/Tone 30 Class – This is Turbo Fire’s Resistance course, you will be using the sculpting band for this workout.
Stretch 40 Class/Stretch 10 Class – Stretching is key! Make sure to do all your stretching classes including this one.

There is no reason why you should not see major results with the Turbo Fire Workout. Make sure that you are following the nutrition guide to maximize your results, but most of all…Have Fun!

There will also be an article coming soon about the Turbo Fire workout deluxe.

Comments (0)
Categories : Home Workouts
Tags : beginning interval training, Chalean Extreme, Chalene Johnson, Chalene Johnson's Turbo Fire, Chalene Turbo Fire, interval circuit, interval training, interval training circuit, intervals, plyometric training, plyometric workout, plyometric workouts, plyometrics, plyometrics training, plyometrics workout, Turbo Fire, Turbo fire advanced deluxe, turbo fire complete system, Turbo fire deluxe, Turbo Fire Workout, Turbo fire workout basic, turbofire, turbofire complete system, turbofire deluxe, turbofire workout

The TurboFire Workout Details!

By FitnessDude · Comments (2)
Thursday, June 17th, 2010

It has been a long time waiting, but the Turbo Fire Workout has finally been released!  It is ready for people to buy and start getting into incredible shape.  In this post I am basically gonna go over the different options that are out there for you to purchase.

I have already heard of a lot of confusion, so I am going to help clear some things up about the different packages you can get with TurboFire.  I know there is a lot of people excited about this workout, but you need to be educated on which package is for you. There are three different Packages you can purchase, but you must pay attention to the details so you do not order the wrong thing. This article will save you a lot of headache.

TurboFire Workout (Standard) – This is the standard workout and the most popular package.

The Standard Package Includes:

  • 11 DVDs and 10 Extreme Workouts
  • Turn Up the Burn Fitness Guide
  • TurboFire Class Schedule
  • TurboFire Lower Body Band
  • Fuel the Fire Nutrition Guide
  • 5-Day Inferno Plan

After doing the Turbo Fire Standard Workout, you might want to get the Turbo Fire Advance Deluxe package, which includes 5 more workouts to do.

Turbo Fire Advance Deluxe Workout

This Package Includes:

  • 5 upgrade workouts on 4 DVDs
  • TurboTracker Journal
  • P90X Results and Recovery Formula
  • B-LINES Resistance Band

Do not be confused…the Turbo Fire Advanced Deluxe workout is for people who are looking to “add” to there Turbo Fire Workout (standard).  You also have the option of just buying the Turbo Fire Advanced Deluxe DVDs which are around $59.95.

Turbo Fire – The Complete System!

This Package Includes:

  • The 11 DVDs with 10 Extreme Workouts from the Standard package
  • The 5 upgrade workouts on 4 DVDs from the Advance Deluxe package
  • Turn Up the Burn Fitness Guide
  • TurboFire Class Schedule
  • TurboFire Lower Body Band
  • Fuel the Fire Nutrition Guide
  • 5-Day Inferno Plan
  • TurboTracker Journal
  • P90X Results and Recovery Formula
  • B-LINES Resistance Band

The Complete System, includes both the Standard and Advance Deluxe package.

I hope this helps with your decision, and I hope this clears up a lot of confusion

Comments (2)
Categories : Home Workouts
Tags : beginning interval training, Chalean Extreme, Chalene Johnson, Chalene Johnson's Turbo Fire, Chalene Turbo Fire, interval circuit, interval training, interval training circuit, intervals, plyometric training, plyometric workout, plyometric workouts, plyometrics, plyometrics training, plyometrics workout, Turbo Fire, Turbo fire advanced deluxe, turbo fire complete system, Turbo fire deluxe, Turbo Fire Workout, Turbo fire workout basic, turbofire, turbofire complete system, turbofire deluxe, turbofire workout

ChaLean Extreme and Insanity Workout

By FitnessDude · Comments (1)
Tuesday, February 9th, 2010

B. Hampton asked:

Should I do weekly rotations between ChaLean and Insanity? I can’t seem to maintain a straight program of Insanity and thought a rotation would be more helpful rather than no workouts because I’m tired or worn out.

Ask The Fitness Dude’s Answer:

First off, if any of you are not familiar with the ChaLean Extreme Workout or Insanity Workout, they are workout DVDs that can be done in your very own home, for either 60 to 90 days.  Both ChaLean Extreme and the Insanity Workout come with nutrition guides and fitness guides.  To answer Mr. Hampton’s question…Yes, you can do anything you want with these workout DVDs.  If you get bored or if the workouts get repetitious , then it is definitely okay to switch it up.

Just make sure that you are not always working out the same body region.  Another disadvantage is that you will not be able to follow the calendars that the workouts plan out for you.  You will need to make sure that you stay disciplined and keep really good track of where you are at in the workouts.  Both of these workouts are great and different, so they should compliment each other very well.

Than you for your question.

Comments (1)
Categories : Home Workouts, Questions From People
Tags : Ask me, ask the fitness dude, ask the fitness dude a question, Chalean Extreme, chalean extreme workout routine, insanity, insanity workout, insanity workout routine, weekly rotation

Turbo Fire Workout

By FitnessDude · Comments (4)
Saturday, January 30th, 2010

I wanted to take a moment to talk about a new In-home workout routine that is going to come out in the spring; it is Chalean Johnson’s Turbo Fire Workout. I will be doing a review of the Turbo Fire workout, so you definitely want to read it. Chalene Johnson is a pretty popular personal trainer, who has found huge success in the workout DVD world. She has come out with Turbo Jam Maximum results, Turbo Jam Elite, and Chalene Extreme. Her newest workout, Turbo Fire is supposed to be one of her best workout DVD releases yet.

Here is why I like these workout videos…they allow you to workout at your home. It helps you get rid of the unnecessary membership and monthly payment fees at the gym. I am a firm believer that people do not need a gym to stay in shape, or get in shape. With the right motivation you do not have to spend all that money.

Avenue Six Studios 2010 TurboFire jpeg Best 14b29392dde94dweb4b294000938cc1 Turbo Fire WorkoutSo here is a little info on the Turbo Fire Workout:

Turbo Fire is a high intense workout that involves plyometrics (which I am a big fan of) and cardio bursts called “HIITS”, which means High Intensity Interval Training (which I am also a big fan of). The Turbo Fire is more like Turbo jam, but with more plyometric training and more interval training. Turbo Fire will focus on lengthier intensity bursts and shorter breaks. The Turbo Fire workout is said to be very difficult and very extreme, it is considered a anaerobic workout that will focus on burning your fat and toning your body.

What comes with the Turbo Fire Workout?

The details are still shady but…Supposedly, there is 17 workouts if you get the deluxe version. It will come with a Turbo Fire Nutrition Guide, a Turbo Fire Fitness Guide, 15 Flash Cards, and Turbo Fire Weighted Gloves.

Although the workout is not out yet, you can get information of its release by clicking here…Turbo Fire.

I will also be coming out with more information, as it gets closer to its release date.

Comments (4)
Categories : Home Workouts
Tags : beginning interval training, Chalean Extreme, Chalene Johnson, Chalene Johnson's Turbo Fire, Chalene Turbo Fire, interval circuit, interval training, interval training circuit, intervals, plyometric training, plyometric workout, plyometric workouts, plyometrics, plyometrics training, plyometrics workout, Turbo Fire, Turbo Fire Workout, turbo jam

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