Are weight belts necessary every time I lift heavy weights? Samuel, OH Ask the Fitness Dude’s Answer: This might come as a shock to some readers, but…no.  You do not have to wear a weight belt when you lift heavy weights.  The reason being and the reason why professional lifters do not wear weight belts, [...]

This is a workout that you will probably have to do at the gym, unless you have a universal gym machine at home.  The Kneeling Cable Crunch looks simple to perform, but there are some bad habits people that people pick up while doing this workout.  It is important to keep correct form while performing [...]

There is no doubt about it; push-ups are great for strength training.  There is a reason why push-ups have always been popular, and it’s because push-ups work.  Even though we know that push-ups have been tried and tested for success, what kind of benefits can you expect from push up training.  And then what push-ups [...]