I here from people all the time how they want to workout, but they do not have the proper workout equipment to begin a workout routine.  Well my friends, that is a very lame excuse.  Some of the best workouts you can do, do not require workout equipment at all.  There is no reason why having no workout equipment should ever hold you back from having a workout routine.

Let’s think about it for a second…Let’s say you do not have any knee problems.  You do not need a treadmill or an elliptical  to have a cardiovascular workout.  Getting outside to run is very affective, and with the right pair of shoes you can eliminate a lot of aches and pains in your knees.

Lets say you want to build some lean muscle mass and get toned…You do not need a bench press or dumbbells to achieve lean muscle mass.  Doing push ups and lunges and squats can really give you some of the best results for building lean muscle mass.  You do not need workout equipment to get ripped.

There are many ways we can workout our core, shoulders, chest, back, and legs with no workout equipment.  If anything this should be encouraging.  It means you do not have to pay tons of money for a gym membership, or for home workout equipment.  You can do all these home workouts for free at no additional costs or contracts.  But like any workout routine, you need to be disciplined and motivated to actually do the workout.  There are many creative ways you can workout your body without any equipment, so I encourage you to think outside the box and have fun with your workouts.