I hear this excuse all the time…”I do not have enough time to workout.”  I know there is some cases where that is a valid statement, but very few.  For the most apart (99.9% of the time) there is time to exercise, but people either are too lazy or they really do not have a [...]

Here is some useful information if you are interested in signing up for the Army.  You will need to pass the Army Physical Fitness Test which is made up of three different events, but knowing what will be required of you will give you an edge in the testing.  When preparing yourself for the fit [...]