Okay, it is time to pick up those rubber looking things called Resistance bands.  Stop criticizing them and stop making fun of the people using them.  Because the fact is…they work!  Yes, those resistance bands actually work.  “For what?” you may ask. Well resistance bands are great for building muscle or shedding pounds.  Resistance bands [...]

The past few years we have seen a rise in resistance bands, we have seen them in gyms and we have seen athletes use them.  What is the big deal about resistance bands?  Do resistance bands work?  How can you benefit from resistance bands?  The first time I picked up a resistance band I was [...]