Katie asked: I heard if I were to sit on an exercise ball instead of a chair I will lose weight. Is that true? Ask The Fitness Dude’s Answer: This is actually a pretty common question, and there is always someone saying, “My cousin lost 20 lbs. by sitting on a ball!” It is those [...]

I hear this excuse all the time…”I do not have enough time to workout.”  I know there is some cases where that is a valid statement, but very few.  For the most apart (99.9% of the time) there is time to exercise, but people either are too lazy or they really do not have a [...]

If you are looking in getting a stability ball to include in your workouts, then there are going to be a few things you need to know before you make that purchase.  First, you want to to find out if stability balls will even be worth your money, so let me give you a few [...]

The concept of an exercise ball is kind of weird and sometimes hard to grasp. Can something so simple…be so effective?  The answer is…Yes! An exercise ball, also known as a Swiss ball, stability ball, Pilate’s ball, and a sports ball, is actually a very affective exercise tool in strengthening your core. How does it [...]