I love this picture!  Even though he is out of shape, he probably blocked pretty well.  It is true for many people though, many people do fitness wrong.  That is why so many people get frustrated and give up.  If you learn the correct way to workout and have the correct nutrition plan, then you [...]

I thought It might be fun to post some humorous fitness related pictures up once in awhile.  So here is there first one!  I thought it was funny, it definitely has some truth to it too.  Many people believe they do not have enough time in their schedules to workout, but the fact is…they don’t [...]

So what is the deal with flexibility?  Why is flexibility important?  Before we get into why flexibility is important, lets take a look into the factors that makes one flexible.
Have you ever heard of the term “range of motion about a joint?”  Well this is a common term used to define the amount of movement [...]

Okay…so we all know how exercise benefits our physical bodies.  We know that exercise is good for our lungs, heart, and our overall physical health.  There are plenty of studies and evidence what exercise can do for the physical body, but there are few studies that have been done to see what type of effects [...]

I wanted to take a quick look into plyometric training so I could let people know about this affective way to workout.  Plyometric training has been around for awhile, since the 1970’s.  It’s only now that people are really starting to catch on to this form of working out.  Plyometric training could also be called [...]

Lately I have been hearing a lot about this P90x workout also mistakenly known as the Px90 workout; apparently it says P90x will get you ripped in 90 days.  As always, I am more on the skeptic side of things when it comes to workouts that “promise” results, but I thought I would give the [...]

This is part two of the Correct Running Form article, the first article focused on the importance of having correct running form with your upper body, this article will focus on the lower half of your body.  Again, it is important to have correct running form to help you prevent injury and to get the [...]

I remember the first time I went hiking, I was around 7 years old and my whole family decided to go on a hiking trip.  It was one of the most terrible experiences of my life, we woke up before daylight, we carried heavy backpacks, I became tired pretty fast, and a bee stung me.  [...]

I cannot believe I am actually writing about this “muscle building” product, but I actually had a person ask me about the Slendertone Ab Belt the other day.  So I thought for the sake of my friend and for the sake of others, I should write about this so-called piece of workout equipment.
So you have probably [...]

So it is that time of year again!!  Halloween was just the beginning, now comes all the Thanksgiving Parties, the Christmas Parties, and too top it all off The New Year Parties.  It is the Holiday Season, and if you are not equipped with an eating game plan you are going to get blind sided [...]