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Archive for get flat abs

Ab Exercises For Beginners

By FitnessDude · Comments (0)
Thursday, September 9th, 2010

Some very effective beginner abs exercises are:

ripped abs 11 Ab Exercises For BeginnersBicycle Exercise:

According to a recent study, Bicycle exercise is best for developing and maintaining six packs and to reduce the waist line. For doing Bicycle exercise we should lie on the floor and lace our fingers behind our head and then bring your knees inwards towards the chest area and then lift your shoulder blades off the floor. This, you have to do without pulling the neck. Then, straighten your left leg out and at the same time turn the upper body to the right along with that take your left elbow towards your right knee. Next, you need to switch sides for that bring your right elbow towards your left knee. This, you can repeat by alternating the sides in a pedaling motion for about 12 to15 times.

Sit-Ups:

Take a mat and lie down on your back, bend the knees, make sure to place the lower back flat to the ground with both hands reaching up and keeping our eyes locked to any one object on the ceiling. Breathe out the air as we contract. We should do it slowly and carefully until we feel that we cannot handle anymore. We should never let the abs loose during the workout.

Crunch:

It is similar to sit-ups; instead of trying to get the upper body up we need to curl our chest towards the hips. We should do maximum contraction by emptying air.

Reverse crunch:

To do this, we need to lay on your back, place the lower back flat on the ground with both hands on the ground for balance and support. Slightly bend the knees and pull both legs up towards hips (Like L shape). Flatten the Abs and slowly curl the hips towards the chest and hold it for few seconds and then gently release down.

Most importantly, get creative with your ab workouts.  Use a swiss ball, medicine balls, kettle bells, and other weights and equipment.

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Categories : Abdominal Workouts
Tags : ab workouts, abdominal training, abs, abs routine, abs workout, beginner ab workouts, beginner abdominal training, beginner abs, bicycle exercise, crunches, get flat abs, Reverse crunch, sexy abs, sit ups

Incredible Abdominal Workouts

By FitnessDude · Comments (0)
Wednesday, August 18th, 2010

If you are shoved, crunched and squatted for obtaining remarkable abs, but something is missing, then do not lose hope. There are various workouts for abs that will help in achieving the abdominal goals. Given below are few ab workouts that will easily help you strengthen your abs and help you in attaining ideal sculpted abdomen.

Bends: Holding the dumbbell in one of the hands, stand on feet with legs apart and then slightly bend the knees. Keeping the opposite hand behind the head and bending sideways and bring the dumbbell towards the knee.

Medicinal Ball Sit ups: Simply lie on the back and bent the knees placing the feet on the ground in a flat position. Holding the medicinal ball to the chest and pushing the lower side of the back into the surface flattening the arch and hold. Throw the ball to the wall and hold the crunch until the ball bounce back and come to you.

six pack abs 300x255 Incredible Abdominal Workouts Cable Crunch: Machined attached with a rope and the triceps are pushed down. Knee down at machine-front and slowly crunch down by holding the rope above the head.

Weighted Curls with Medicine Ball: Bent your knees and lie back with flat feet and then hold the ball closer to the chest and push yourself beck into the floor and flatten the arch and hold. Start curling up by lifting the shoulder off the surface.

All workouts given above, focus on three major movements of the abdomen frontal, sagittal and transverse, offering a complete ab workout. These are ideal for both women and men.

If you would like to learn more about your abs, then take a look at The Truth About Abs.  Just click Here….Get Flat Abs.

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Categories : Abdominal Workouts
Tags : 6 pack abs, ab bends, ab workout, ab workouts, abdominal training, abs routine, abs workout, cable crunch, cable kneeling crunch, Cable Workouts, get flat abs, get flat abs quickly, lower abs, medicinal ball sit ups, sexy abs, six pack abs, transverse abs, truth about abs, upper abs, Weighted Curls with Medicine Ball

Workout Question

By FitnessDude · Comments (0)
Friday, July 16th, 2010

Are weight belts necessary every time I lift heavy weights?

Samuel, OH

Ask the Fitness Dude’s Answer:

This might come as a shock to some readers, but…no.  You do not have to wear a weight belt when you lift heavy weights.  The reason being and the reason why professional lifters do not wear weight belts, except with competition weights, is because they need to build core strength.  You, also need to build core strength.  Before you decide to start lifting heavy weights, make sure that you are strong in your torso, hips and shoulders.  You might want to start working on those areas regularly, so that you can start strengthening your core and handle more difficult weights without using a weight belt.

If you want to learn more about your abs and strengthening your core click here—>Get flat abs

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Categories : Questions From People, weightlifting
Tags : Ask me, ask me a question, ask the fitness dude, ask the fitness dude a question, core, core building, core strength, core workout, core workouts, get flat abs, weight belts, weightlifting

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