So what are some ways besides exercising that we can promote weight loss.  I am not talking about unhealthy  ways to lose weight, but I am talking about some easy and practical ways you can loss fat.  First, before I begin…most of these tips will involve breaking bad habits and beginning new good habits.  So although they might seem easy to follow, you might find it difficult to create a healthy habit for yourself, because of the bad habits you have been living by most of your life.

Weight Loss Tip #1: EAT BREAKFAST – I am not talking about a breakfast that is ordered at McDonalds or a breakfast that is unhealthy for you.  I am talking about a good healthy breakfast that will help you start your day off right.  Eating a breakfast helps to prevent overeating later on in the day.  Plus, if you start your day off with a healthy breakfast, you are more able to keep on eating healthy the rest of your day.

Weight Loss Tip #2:  DRINK WATER – Sometimes its not food that our bodies need, but a nice drink of water.  Water replenish and hydrates your body, it can also help you feel full.  If you do not like water, tr squeezing some lemon into it.

Weight Loss Tip #3:  AVOID EATING WHEN BORED – This is a struggle for many people, eating is not only good, it is fun!  When we get bored we tend to eat, because eating feels like an event.

Weight Loss Tip #4:  NO EATING AND NAPPING – If you sleep after a meal, your body does not process your food correctly.  Many people gain weight because they eat before they go to bed.  Avoid eating and then sleeping…Sumo wrestlers take naps after every meal so that can get fatter…do not do what the Sumos do!

Weight Loss Tip #5:  MORE MEALS, BUT SMALLER -  To keep your metabolism running at a consistent rate, you should not pound down three big meals.  Instead you should eat 5 to 6 smaller meals.  This will keep your metabolism running at a healthy rate.

I hope you can apply these weight loss tips to your life, remember to exercise with a healthy diet.