I remember the first time I went hiking, I was around 7 years old and my whole family decided to go on a hiking trip.  It was one of the most terrible experiences of my life, we woke up before daylight, we carried heavy backpacks, I became tired pretty fast, and a bee stung me.  [...]

This might seem like an odd question, but it is something that people ask quite a bit.  ”Why should people exercise?”  What is the point!?  Why put your body through all that tough work?  The good news is…if you are asking this question, then you are already moving in the right direction, and you will [...]