I know I mention this quite a bit in my posts, but I am a firm believer that Interval Training is the way to go!  Do not get me wrong I still love continuous and long distance training, but nothing gets the body pumping like interval training does.  Interval training increases your metabolic rate more [...]

If you are tired of your workout routine, and if you have hit a workout plateau where you have stopped seeing results.  You need to start interval training.  Interval training will give a whole new dimension to your workout routine, it will bring excitement and will help you bust through that workout plateau. Interval training [...]