So you want to run a marathon? Chances are, if you are looking up on “how to train for a marathon,” you probably have not done one yet. You are either a beginner runner, or you could actually be a seasoned runner. Either way, you can run a marathon. With the right training and the right frame of mind, you can do it!
Are you up for the challenge? Running a marathon is no easy task, it is going to take a lot of discipline. But if you complete a marathon, you will join an elite group of people, there is less than 1% of people in the world who have completed a marathon…Now that is good company! I encourage you, if you really want to do this then don’t give up and stick with your training.
So how do you train for a marathon?…Well you need to run. If you are a beginner at running, do not worry about running for distance, which will come later. Instead start off by trying to run for 30-minutes straight. If you can’t run for 30-minutes straight right away, a mix between running and walking is okay, but do not stop and take a rest. Running for time is not only great for your body, but it will also build mental toughness. Mental toughness is just as important as physical endurance, because your body “is” going to get tired, but you need to have the mental stamina to push yourself. After you are able to run for 30 minutes straight, then try to run for a longer time.
Things to keep in mind:
- Make sure to drink water!
- Make sure to have 2 to 3 rest days a week. (This will help your legs recover)
- Eat properly; lunch and dinner should have carbs! (This will also help your body to recover)
- Where the right apparel. (Good running shoes, light shorts, and a light shirt. Avoid cotton…See a running shoe specialist)
- Ice your injuries, or soreness.
Make sure you give yourself plenty of time to train before a marathon, remember a marathon is around 26.2 miles long; you do not want to be unprepared. Before doing the Marathon, you will want to set personal goals. These goals might include:
- Running a 5k
- Running a 10k
- Running a half marathon
- Then running a whole marathon
These goals will help your mental toughness in achieving the BIG GOAL. Before doing a marathon, you should be able to run over 40 miles in a week and on one day you will want to run 26.2 miles. Another important note: If you are running over 10 miles, you will need a sports drink to help replenish your body. Gatorade is great for long distance running…it really does work!
If you have a question?…Go ahead and ask me! Click on the bottom right hand of the page to submit a question.
