This is going to be an in depth article about the workouts for the Turbo Fire Workout. As you might know, the TurboFire workout comes with 10 workouts, but these workouts are set up differently than other workouts. So let me tell you about how these Turbo Fire workouts work. Turbo Fire is split into a couple different series of workouts. You’ve got your “Fire” series and your “HIIT” series, there are also a couple sculpting/toning workouts and a stretch workout.
The number in each title designates the class length.
The “Fire” series:
Fire 30 Class/Stretch 10 Class – This workout consists of punching and kicking, but also involves some plyometric training. There is a great stretching session too.
Fire 55 EZ Class/Stretch 10 Class – This is the longest Fire class that you will be doing. This workout will bring you to a total sweat, helping you melt off that fat. There is also a stretching class following this workout to help your muscles and help you cool down.
Fire 45 Class/Stretch 10 Class – Along with the stretching workout at the end, you will be punching kicking and even dancing in this workout.
Fire 45 EZ Class/Stretch 10 Class – This will not be the same as the other fire drills, but you will still sweat like crazy in this workout.
The “HIIT” Series – HIIT (High Intensity Interval Training)
HIIT 15 Class/Stretch 10 Class
HIIT 20 Class/Stretch 10 Class
HIIT 25 Class/Stretch 10 Class
With all the “HIIT” classes you will be doing High interval training. Many of the drills that you will be doing are the Fire drills, but at a much more intense pace. Even though these classes are shorter, you will probably be more challenged during these workouts than any others.
Other Turbo Fire workouts:
Core 20 Class/Stretch 40 Class/Stretch 10 Class – Workout the Core with Chalene’s incredible ab routine
Sculpt 30 Class/Tone 30 Class – This is Turbo Fire’s Resistance course, you will be using the sculpting band for this workout.
Stretch 40 Class/Stretch 10 Class – Stretching is key! Make sure to do all your stretching classes including this one.
There is no reason why you should not see major results with the Turbo Fire Workout. Make sure that you are following the nutrition guide to maximize your results, but most of all…Have Fun!
There will also be an article coming soon about the Turbo Fire workout deluxe.
Studies have been done! Check this out! Australian scientists have done a comparison study on both interval and over-distance-workouts. Both workouts were done with the same average metabolic load. They found that interval training produced the highest levels of peak oxygen consumption, they also came to the conclusion that interval training was a more powerful stimulus for increasing aerobic fitness. Canadian studies found that interval training exercises built high levels of fitness quickly. (Journal of Science and Medicine in Sports 11: 287-290, 2008; Journal of Applied Physiology 98: 1985-1990, 2005)
Interval training will help you get faster results, and will help you burn calories far after the workout is done with. Interval training is the answer you have been looking for. So how do you start your own interval training circuit? Where do you start a interval training circuit.
