I wanted to take a moment to talk about a new In-home workout routine that is going to come out in the spring; it is Chalean Johnson’s Turbo Fire Workout. I will be doing a review of the Turbo Fire workout, so you definitely want to read it. Chalene Johnson is a pretty popular personal [...]

I know I mention this quite a bit in my posts, but I am a firm believer that Interval Training is the way to go!  Do not get me wrong I still love continuous and long distance training, but nothing gets the body pumping like interval training does.  Interval training increases your metabolic rate more [...]

If you are tired of your workout routine, and if you have hit a workout plateau where you have stopped seeing results.  You need to start interval training.  Interval training will give a whole new dimension to your workout routine, it will bring excitement and will help you bust through that workout plateau.
Interval training will [...]

Why is Abdominal training important?  It is arguably the sexiest region to look at on the body, 32% of women say it’s the sexiest muscle group on the man.  The abdominal region is highly coveted by mostly everyone.  Now, I am not talking about those huge bodybuilders who grease themselves up and flex their muscles [...]

Michelle asked:

What is the best way to workout and tone your thighs for women?

Well, that is a great question, because one of the main concerns for women is their thigh region.  Women are always asking this question, and fortunately there are some very simple exercises that women can do to slim and tone their thighs.
First of [...]

Like many workouts swimming has it pros and cons, but is swimming a good exercise?  Actually, it is a very good workout, there are many benefits to swimming that are very healthy for your body.
The great thing about swimming is that anyone can do it…except for those who can’t swim.  But if you can swim, [...]

It’s the goal that most people want to achieve from their workouts…they want to burn fat. But how do you do it?  People always ask me, “What is the best way to burn fat during your workout?”  When they should be asking me, “What is that best way to burn fat during and even after [...]