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Archive for kettlebells

Adjustable Kettlebells

By FitnessDude · Comments (0)
Thursday, May 26th, 2011

powerbell banner 3 Adjustable Kettlebells

new powerbell Adjustable Kettlebells

Adjustable Kettlebells

Here at Ask The Fitness Dude, we try to find you the best product that you can use at home without taking up tons of space.  Normal kettlebells are an amazing tool to workout with, but you usually need about five to seven different kettlebells for different workouts, which takes up a lot of space.  So I am going to tell you about Weider’s Adjustable Kettlebells (aka Powerbell’s and Speedweight’s).  Adjustable kettlebells will not only get you the same results as a normal kettlebell, but you will save tons of space in your home, which is extremely important for home users.

Strength Training

The PowerBell® Workout engages every muscle in your body for the perfect strength workout. Like other strength exercises, your muscles are broken down and forced to repair through calorie consumption. This repair stage is referred to as the Afterburn Effect.

PowerBell & Cardio

kettlebell results Adjustable KettlebellsRunning is arguably the perfect cardio workout. Running on a treadmill for 20 minutes at 6 MPH burns 301.6 calories. Studies show that you get the same cardio benefits with a 20-minute PowerBell® Workout, plus it also works every muscle in your body. The PowerBell® combines cardio and strength training. This alone will get you lean, strong and cut fast. And, because it’s from Weider, you know it will work.

Here are a few different Adjustable Kettlebells made by Weider:

Weider Powerbell 20 lbs.

WAWKB2008 Adjustable KettlebellsThe 20 lbs. Weider Powerbell is an amazing piece of equipment.  This Powerbell combines 6 different kettlebells in one set.  The weights quickly adjust from 5 lbs. up to 20 lbs. to personalize your workout.

The handle weighs 5 lbs. and the other 6 plates weight 2.5 lbs each.  Giving you a wonderful range between 5 and 20 pounds.  There is no reason why you should not see incredible results with the 20 lbs Adjustable kettlebell. Replaces 6 kettlebells.

Click Here and Get The Weider Powerbell™ 20 lbs.

Weider Powerbell 40 lbs.

WAWKB4008 Adjustable KettlebellsThe 40 lbs. Weider Powerbell is the ultimate adjustable kettlebell.  This powerbell will not only provide great power workouts, but will also give you the best strength cardio workouts.  You can quickly adjust the weight from 10 lbs. up to 40 lbs. for any type of workout.

The handle is 10 lbs. and there are 6  plates that weigh 5 lbs. each.  This is great for anyone who is really wanting a challenge in their workout.  Replaces 7  kettlebells.

Click Here and Get The Weider Powerbellt™ 40 lbs.

Weider Ultimate Powerbell 20 lbs.

JAKB2009 Adjustable Kettlebells

This is pretty much the same at the 20 lb. powerbell, but there are a few differences.  The Ultimate Powerbell has more of a circular shape, so it is more like an actual kettlebell.  The Ultimate Powerbell also comes with a Jillian Michaels DVD.

It includes a 5 lb. handle and 5 plates that weight 3 lbs. each.  There are plenty of workouts you can do with this adjustable kettlebell, and with Jillian Michaels on your side, you will definitely see results.

Click Here and Get The Ultimate PowerBell™ 20 lbs.

Comments (0)
Categories : Home Workouts
Tags : Adjustable Kettlebells, Adjustable Kettlebells coupon codes, Adjustable Kettlebells coupons, Adjustable Kettlebells for sale, kettle bells, kettlebells, powerbell coupon, Powerbell coupon code, powerbell for sale, powerbells, weider adjustable kettlebells, weider powerbells

Kettlebell Safety

By FitnessDude · Comments (1)
Tuesday, March 30th, 2010

Kettlebell Kettlebell SafetyThe Kettlebell is one of the fastest and most practical pieces of equipment on the market today.  I am a big fan of the Kettlebell, mostly because it is a simple design and there are so many workouts you can do with it.  But with all the hoopla that has been circling the Kettlebell as of late, it is important that you know how to safely use it correctly.  Like any weightlifting or like any cardio exercise…form is important.

So here are some safety tips for the Kettlebell:

Stay within yourself – It is super important to be in control of the kettlebell…Do not let it control you!   It is easy to lose form, so if you start getting tired and start to lose form, drop down to a lower weight or take a little break.

Always stay focused – When you are doing a kettlebell workout you need to be thinking and focusing on that workout.  Do not be thinking of homework you need to get done, or how your boss pissed you off.  Just stay focused on your workout.

DO NOT correct in mid-swing – If you are in the middle of an exercise and you are swinging the kettlebell, do not try to correct your form in the middle of the swing.  Let the kettlebell take its course…wait for the kettlebell to come to a rest, and then correct your form on the next rep.

Lots of space – You never want to use the kettlebell in a tight area, or when people are walking around you.  It is easy to knock someone out or break things if you do not have a lot of space.

Treat all kettlebells equally – Do not discriminate against your kettlebells.  Whether they are light or heavy, you must treat all kettlebells with the same respect.  It is easy to lose focus on the lighter kettlebells, but you must not make that mistake.

Build up to greatness – Do not try to be the world strongest man/woman right of the bat.  Gradually build your strength and gradually learn the form before you start doing crazy amounts of reps.

Remember form is better than reps!  Also, make sure to enjoy yourself.  Kettlebells should be a fun exercise and the benefits are amazing.

Comments (1)
Categories : Exercise Equipment
Tags : kettle bell, kettlebell, kettlebell benefits, kettlebell exercise, kettlebell safety, kettlebell swing, kettlebell workout, kettlebells, weight lifting, weightlifting

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