This is part two of the Correct Running Form article, the first article focused on the importance of having correct running form with your upper body, this article will focus on the lower half of your body.  Again, it is important to have correct running form to help you prevent injury and to get the [...]

I cannot believe I am actually writing about this “muscle building” product, but I actually had a person ask me about the Slendertone Ab Belt the other day.  So I thought for the sake of my friend and for the sake of others, I should write about this so-called piece of workout equipment. So you have [...]

The knees have always been a problem for a lot of people.  Especially if you are involved with sports, the knee can be a very vulnerable area.  I had a friend who tore her anterior cruciate ligament (ACL) in an indoor soccer game one time.  I too have had knee problems of my own, once [...]