Here is some useful information if you are interested in signing up for the Army.  You will need to pass the Army Physical Fitness Test which is made up of three different events, but knowing what will be required of you will give you an edge in the testing.  When preparing yourself for the fit [...]

If you run a lot, then you are probably looking for ways to become a stronger runner.  Sometimes it might feel that you are hitting a wall, and for some reason, you have not found a way to bust through that wall.  So how do you overcome that wall, how to you become a stronger [...]

This is part two of the Correct Running Form article, the first article focused on the importance of having correct running form with your upper body, this article will focus on the lower half of your body.  Again, it is important to have correct running form to help you prevent injury and to get the [...]

So you want to run a marathon?  Chances are, if you are looking up on “how to train for a marathon,” you probably have not done one yet.  You are either a beginner runner, or you could actually be a seasoned runner.  Either way, you can run a marathon. With the right training and the [...]