I love this picture!  Even though he is out of shape, he probably blocked pretty well.  It is true for many people though, many people do fitness wrong.  That is why so many people get frustrated and give up.  If you learn the correct way to workout and have the correct nutrition plan, then you [...]

We have all done it…we decide we want to start a “life changing” workout routine, and then a few weeks into our workout routines we get bored.  I get calls all the time about people struggling with staying motivated in their workouts.  They started off great, they were even enjoying how their body felt after the [...]