This is a continuation on popular diets that I have been doing reviews on; this particular review is focused around “The Abs Diet.” A man named David Zinczenko put the Abs Diet together; he is the editor in chief of Men’s Health Magazine. He has been a health guru for many years, helping men all around the world. This diet book is actually pretty fun to read, David knows how to write and entertain, and so it is pretty easy reading.
If you look on the front of the book, you will see the title, “The Abs Diet,” but you will see a little tag line underneath the title, is says “The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life.” Let me tell you my opinion, David Zinczenko is trying to sell a book, he has been selling a magazines for many years so he is going to try to catch your eye with popular terms like “the abs diet,” and “six-week plan to flatten your stomach.” Even though David is trying to sell his product with eye-catching terms, the diet plan should sale itself.
I really enjoyed learning about The Abs Diet. The Abs Diet teaches you how to eat healthy, and it does a good job breaking everything down and making it into an achievable plan. The nutrition side of it all actually reminds me of the South Beach Diet, but what the South Beach Diet Lacks (a workout plan), The Abs Diet provides. Not only does The Abs Diet teach the importance of proteins, carbs, and fat, but also it also teaches you the importance of a workout routine, and actually provides you with one.
I feel that the nutrition plan is easy to follow, and even though you might not get six-pack abs like it says in six weeks, this is definitely a workout and nutrition plan that will get you on the right track. There are some great recipes and a whole section of workouts that focus on your whole core. The Abs Diet also does a good job in teaching people about the muscles that make up your core. Many people lack the knowledge of muscles that make up their core.
I approve of The Abs Diet. Follow the nutrition plan, and include the core workouts to your normal workout routine, and you should see some great results.
So does the Atkins Diet work? Yes, it actually does work. But if the Atkins Diet works, why is there so much controversy over it? Let me tell you why I do not like the Atkins Diet. The Atkins Diet is great for short-term weight loss, but bad for a lifetime of health. By eliminating foods with carbohydrates, you are limiting yourself to all the wonderful nutrients that help your body. With the Atkins Diet you pretty much only eat foods with protein, which includes steak, chicken, eggs, bacon, and turkey, and even though this sounds great, they are also high in saturated fat. So even though you might lose 20 to 30 pounds, you will actually be doing damage to yourself in the long run.
