Ben Asked: What should I eat after a workout? Thanks for the question Ben. Well, there are a couple ways you can go about this.  It depends on what you’re trying to accomplish physically with your workout.  If you are trying to build lean muscle and lose weight, I would say to have a mixture [...]

This is a continuation on popular diets that I have been doing reviews on; this particular review is focused around “The Abs Diet.”  A man named David Zinczenko put the Abs Diet together; he is the editor in chief of Men’s Health Magazine.  He has been a health guru for many years, helping men all [...]