There are various exercises for abs. However, some very good exercises for abs are:
1: Renegade Dumbbell Rows. It is an excellent exercise that forces all your core muscles to work together and gives the added benefit of developing back chest and grip strength Start in the push-up position with two hands on the dumbbells. Then, do with one dumbbell up whilst stabilizing your body with the other dumbbell. Bring the dumbbell down repeat it with other arm. This exercise will work on the abs like no crunch ever could.
2: Pull Ups, Normal Grip: This is an old fashioned exercise and one of the best abs exercises. It is the best exercise for upper body strength and muscle. We just need a bar and pull ourselves up and down until we can no longer perform a rep. This is a very high intense exercise which will work on the whole body and will help to burn the fat very fast.
3: Front Squats: Front squats are a variation of the squat with the barbell resting on the front shoulder under the neck rather than the upper back. Cross the arms and push the fists into the barbell. And then perform the squat as usual. It will take some time to get used to it, so start with lighter weights. Like every other exercise proper technique will help in achieving bigger weights and also minimize risk of injury. Front squats have many benefits like it is lower back friendly, it will help build muscles, give more strength.
