Here is some useful information if you are interested in signing up for the Army.  You will need to pass the Army Physical Fitness Test which is made up of three different events, but knowing what will be required of you will give you an edge in the testing.  When preparing yourself for the fit [...]

There is no doubt about it; push-ups are great for strength training.  There is a reason why push-ups have always been popular, and it’s because push-ups work.  Even though we know that push-ups have been tried and tested for success, what kind of benefits can you expect from push up training.  And then what push-ups [...]