If you run a lot, then you are probably looking for ways to become a stronger runner.  Sometimes it might feel that you are hitting a wall, and for some reason, you have not found a way to bust through that wall.  So how do you overcome that wall, how to you become a stronger runner?  There are three simple steps you can do to help improve your running strength.  You might not become an Olympic runner, but you will definitely see a change in your running ability.

First Step:  Weight Training – I know it sounds kind of funny and weird, but not running and doing some weight training or resistance training can actually improve your running times and strength.  I am not saying that you should not run, by any means!  But adding weight training or resistance training three times a week on top of your running workouts, will definitely help your running strength.  You do not have to be running all the time.

Second Step: Run Up Hills – This is probably one of the best ways to improve your overall strength and endurance as a runner.  Hopefully you live in an area that has hills to run on, but if you don’t, try hitting up a treadmill and elevate the grade to 8 -10%.  If you only have one big hill around your area, then run up and down and try to get as many reps up that hill as possible.  The resistance of hills is so important to your strength, because it works out different muscle fibers.

Third Step: Finish Strong – It is important that you finish strong in your running workout, instead of keeping the same pace and finishing in that same pace, you should try to push yourself at the the end of your workout.  If you are on a treadmill and you have a couple minutes left before the cool down, bump up the speed for those last two minutes.  If you are running outside, try to run harder for that last quarter mile.  Always try to finish strong!