Carlos asked: Does it matter what order I do my workouts in? What should I do first…Cardio or Weight Lifting? Ask The Fitness Dude’s Answer: That is a great question Carlos! It actually depends. It depends if you are working out the same muscle group. Let’s say you were doing some weight lifting for your [...]
Here is some useful information if you are interested in signing up for the Army. You will need to pass the Army Physical Fitness Test which is made up of three different events, but knowing what will be required of you will give you an edge in the testing. When preparing yourself for the fit [...]
If you run a lot, then you are probably looking for ways to become a stronger runner. Sometimes it might feel that you are hitting a wall, and for some reason, you have not found a way to bust through that wall. So how do you overcome that wall, how to you become a stronger [...]
Okay…so we all know how exercise benefits our physical bodies. We know that exercise is good for our lungs, heart, and our overall physical health. There are plenty of studies and evidence what exercise can do for the physical body, but there are few studies that have been done to see what type of effects [...]
This is part two of the Correct Running Form article, the first article focused on the importance of having correct running form with your upper body, this article will focus on the lower half of your body. Again, it is important to have correct running form to help you prevent injury and to get the [...]
So it is that time of year again!! Halloween was just the beginning, now comes all the Thanksgiving Parties, the Christmas Parties, and too top it all off The New Year Parties. It is the Holiday Season, and if you are not equipped with an eating game plan you are going to get blind sided [...]
It is important to make sure you have correct running form before you start a running routine. Especially for beginners, if you start off with the correct form you will help yourself physically by avoiding injury, plus you will maximize your results so you can get the most out of your running workout. And that [...]
Why is Abdominal training important? It is arguably the sexiest region to look at on the body, 32% of women say it’s the sexiest muscle group on the man. The abdominal region is highly coveted by mostly everyone. Now, I am not talking about those huge bodybuilders who grease themselves up and flex their muscles [...]
This might seem like an odd question, but it is something that people ask quite a bit. ”Why should people exercise?” What is the point!? Why put your body through all that tough work? The good news is…if you are asking this question, then you are already moving in the right direction, and you will [...]
So you want to run a marathon? Chances are, if you are looking up on “how to train for a marathon,” you probably have not done one yet. You are either a beginner runner, or you could actually be a seasoned runner. Either way, you can run a marathon. With the right training and the [...]
